Life22: Deep Breaths! (Day 13,916)

Life22: June Bloom (Day 13,930)

It’s June 1st, 2026 — and we’re right on time at Life22 Studio. Kevin kicks off the brand-new monthly theme “June Bloom” — a time for growth, strength, and soaking up the sunshine just like the flowers outside. After wrapping up Mental Health May, this episode transitions into real action: building solid roots, forming better habits, and expanding on the inner work you’ve already started. Kevin shares his personal milestone of 8 months alcohol-free, talks about the challenges of self-control, and challenges listeners to stop letting external drama (bad neighbors, toxic bosses, rumors) drain their energy. He encourages everyone to slay their own “dragons,” stand tall, and focus on what they can control — themselves. This is the start of something fresh at Life22 Studio: weekly challenges, more in-studio conversations, upcoming guest episodes, and renewed support for local small businesses. A raw, motivating solo episode perfect for resetting your mindset as summer begins. What You’ll Learn / Key Takeaways * How Mental Health May flows into the June Bloom growth theme * Kevin’s 8-month sobriety update and the real struggle of building willpower * Week 1 Challenge: Focus on Habits + Hydration * Why you must start personal change with yourself before trying to fix the world * How to stop being a pushover and deal with toxic people / external stressors * The importance of strong personal roots and living “more righteously” * Life22 Studio plans: more episodes, guests, and local small business spotlights Timestamps * 00:00 – June 1st check-in + Mental Health May recap * 01:18 – 8 months sober update * 01:53 – Introducing the June Bloom theme * 05:06 – Week 1 Challenge: Habits & Hydration * 07:07 – Don’t feed the dragons — address problems head-on * 08:48 – Studio talk: More long-form episodes coming * 10:43 – Upcoming guests + supporting local small businesses * 11:35 – Closing + see you soon June Bloom Week 1 Challenge (Habits + Hydration) * Build simple daily habits that support your growth * Improve your water intake — quality matters (think beyond tap water) * Track what works for you and report back Let us know in the comments or send a message: What new habit are you starting this week? How’s your hydration game? Life22 Studio Items & Ideas This episode marks the beginning of more consistent in-studio content. We’re growing the show and looking for ways to involve the community. Got a local small business that deserves a spotlight? Want to be a guest? Have ideas for future June Bloom challenges? Reach out — email, Facebook, or the PO Box. Let’s build something strong together this month. Call to Action If this episode hit home, drop a comment, like, subscribe, and share it with someone who needs a fresh start this June. Tell us: What are you blooming into this month? Stay hydrated, build those habits, and remember — growth starts within. See you next time at Life22 Studio. Have a powerful Monday! 🌱 Creators & Guests * Dr. Rev. Kevin M. Dougherty [https://Life22.transistor.fm/people/dr-rev-kevin-m-dougherty] - Host ★ Support this podcast on Patreon ★ [https://www.patreon.com/life22] Reply on Bluesky [https://bsky.app/profile/did:plc:7d4stx6qrp7uk4ajtkcy7ukd/post/3mnbccowgtp2g]

2. juni 202612 min

Life22: Deep Breaths! (Day 13,916)

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