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S2 Ep 6: Hope Bastine

For the series finale I sit down with Hope Bastine, a sleep psychologist and mindfulness cognitive trainer who specialises in insomnia and trauma recovery. Hope breaks down the causes of insomnia and shares practical tips for how to help address it.

S2 Ep 5: Zoe Newlove

Today I’m joined by one of my best friends Zoe Newlove to talk about grief. We hear Zoe’s story, including her journey with loss, getting through grief, the benefits of therapy and the importance of talking to loved ones.

S2 Ep 4: Rupert

We’ve got a special episode today! For the first time in the podcast I sit down with a professional in the mental health sector. I chat with Rupert, a trainee in psychiatry, who shares his perspective on being someone who provides treatment for people struggling with mental health challenges. We discuss the benefits and drawbacks of medication, different treatment options and where to get help when you need it.

S2 Ep 3: Jamie Gough

Today I'm speaking with my partner of 4 years, Jamie. We talk about Jamie's journey to happiness after the challenging early years as a single parent. We also have a candid and honest conversation about what it's like to be in a relationship with someone who faces mental health problems of their own.

S2 EP 2: Nadia Narain & Katia Narain Phillips

In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental health and share practical everyday tips to help you look after yourself.