Living Room Wisdom Podcast
What if being chosen is not the same as truly belonging? In this episode of Living Room Wisdom, Patrina Wisdom sits down with Melissa Mueller Douglas — licensed master social worker, founder of Chocolate Mindfulness, and founder of My Retreat — for a deeply personal conversation about identity, mindfulness, faith, wholeness, and the courage it takes to stop splitting yourself in order to be accepted. Melissa shares a powerful story from her first day at a new high school, when she was asked to choose which lunch table she belonged to. As a mixed-race girl trying to find her place, that moment became more than a question about where to sit. It became a question about identity, belonging, and whether acceptance would require her to leave part of herself behind. Together, Patrina and Melissa explore what it means to be chosen but not fully seen, why high-achieving women often carry too many versions of themselves, and how returning to presence can begin with something as simple as a pause, a breath, or a small piece of chocolate. Melissa also shares the heart behind Chocolate Mindfulness, how choosing Islam and wearing the hijab helps her stay connected to her values, and why being unbothered is not coldness — it is groundedness. This episode is for the woman who is tired of editing herself to fit the room. Because your wholeness should never be the price of belonging. Listen now and share this episode with a woman who is ready to come back to herself. Explore The Sovereign CEO Collective: https://thesovereignceo.com/ [https://thesovereignceo.com/] Explore Pure Abundance Retreat Thailand: https://pureabundanceretreat.com/thailand [https://pureabundanceretreat.com/thailand] Join Substack: https://substack.com/@patrinawisdom [https://substack.com/@patrinawisdom]
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