Ep. 7 How to Prioritize Yourself when Life is Busy

Ep. 9 What's in Your Gut? with Amber Ray, RD and Integrative Functional Nutrition Practitioner

Is your Gut Health sabotaging your health?  Amber shares the importance of gut health and simple actions we can start doing today to improve our gut health. Connect with Amber: https://www.amberrdrx.com/ [https://www.amberrdrx.com/]  Instagram: https://www.instagram.com/amberrdrx/ [https://www.instagram.com/amberrdrx/]   Join the Stronger Club - https://www.coach-erin.com/the-stronger-club [https://www.coach-erin.com/the-stronger-club]

Ep 8. How to Heal from Relationships and Create a Life of Love with Sam Tishner-Lamb

Are you struggling in relationships? Or are you struggling to love yourself?  Sam Tishner-Lamb, a Relationship and Divorce Coach, talks to us about how the importance of taking the courageous step to move forward, let go of the baggage, and rediscover yourself so you can move forward in a positive way.   Connect with Sam - https://www.healfirstcoaching.com/ [https://www.healfirstcoaching.com/] Connect on Instagram - https://www.instagram.com/samantha_tishner/ [https://www.instagram.com/samantha_tishner/]   Join us for the Self-Love Workshop on June 28!

Ep. 7 How to Prioritize Yourself when Life is Busy

Being busy and not having the time to commit is one of the biggest reasons people avoid trying to get healthy.  But it is THE best time to start!  It's time to take back control instead of letting life control you! Follow Me on Instagram - https://www.instagram.com/losing_it_with_coach_erin [https://www.instagram.com/losing_it_with_coach_erin]

Ep. 6 Your Body is Speaking to You with Jill Howell

Learn how to communicate with your emotions and listen to your body through Somatic Healing with Jill Howell. Jill Howell is an emotional regulation coach, somatic healing practitioner, speaker, and founder of Dancing in the Mess. She has overcome Complex PTSD, chronic pain, IBS, chronic fatigue, anxiety, and depression. She guides women to transform the relationship they have with themselves + embody peace and joy again. Jill helps women reclaim peace, purpose, and power through soul-centered healing and integrative healing methods. Her coaching equips women to listen to their body, rewire their nervous systems, heal mind-body symptoms, + break free from survival mode. ** Sound Bath  + Somatics - April 25th at 7:30p (new sessions monthly)     Location: Stage 1 Dance Academy in Greenwood, IN     Cost: $35 For more information on Coaching and Events visit Jill's website - https://www.dancinginthemess.com [https://www.dancinginthemess.com] Connect with Jill  Instagram - https://www.instagram.com/dancinginthemess/ [https://www.instagram.com/dancinginthemess/] Facebook - Dancing in the Mess [https://www.facebook.com/dancinginthemess]   Connect with Coach Erin Instagram - https://www.instagram.com/losing_it_with_coach_erin [https://www.instagram.com/losing_it_with_coach_erin] Facebook - https://www.facebook.com/coacherinjean [https://www.facebook.com/coacherinjean]

Ep. 5 When You Want to Quit

When you get to this point, it can either be the game changer or the breaker!  How to use it to your advantage! Let's Connect Facebook [https://www.facebook.com/coacherinjean/] Instagram [https://www.instagram.com/losing_it_with_coach_erin]