Lovin' Sheila Catch Up no. 1

Lovin' Sheila Catch Up no. 1

This is the very first Lovin’ Sheila Catch Up. It’s my space to pause, reflect, and expand on the conversations we’ve been having on the podcast — to share the ‘why,’ offer encouragement, and speak directly to the women who need it.In this Catch Up, I talk about repurposing our pain so we can help other women heal and soar. That was the takeaway from my conversation with Ama Karikari. Even though the topic was difficult, it was necessary. I’ve moved beyond much of the pain and disappointment of my past, but I know there are women who are living through it right now. I stand with them — reminding every woman that on the other side, there is happiness, healing, and hope.We also revisit my conversation with Kiana and Andrew Joyner and highlight the importance of financial compatibility. It’s a crucial part of choosing aligned partnership.I introduce the ‘Let Them Theory’ — but emphasize that the most important part is the Let Me. Let me grow, let me heal, let me choose differently, let me create the life I want.And that’s the heart of it: we must keep working on creating the life we want to live. Start by falling in love with yourself and your life. From there… believe, trust, and create

Lovin' Sheila: The Podcast Ep. 53- Building Blocks of Soul Aligned Partnerships

In this episode, I sit down with Kiana and Andrew Joyner of Soul Journey Project to unpack the real dynamics that create disconnection, resentment, and communication breakdowns in relationships. We explore the deeper patterns beneath the surface — identity, emotional safety, nervous system healing, and the inner work required for soul‑aligned partnership. If you’re ready to understand love on a deeper level, this conversation is for you.

Lovin' Sheila: The Podcast Ep.52 - From Exhausted to Empowered: Healing The Invisible Wounds

This is an important and eye‑opening episode. Ama K. Karikari joins me to talk about emotional abuse — and we go straight to one of the most overlooked forms: the silent treatment. We break down the damage it causes, the confusion it creates, and how women can finally be free from its grip.Ama defines what the silent treatment really is and explains why all forms of abuse — emotional, financial, physical — are rooted in manipulation and control. From there, we talk about the path forward: healing, sisterhood, and reclaiming your voice.Ama also shares her workbook and her Sister Soaring group, offering tools and community for women ready to rise.

Lovin' Sheila Shorts #48- Soft Girl Era… Even When Survival Mode Creeps In

Sometimes, even after we’ve healed, we still slip back into our factory setting of survival mode.Don’t be too hard on yourself — you’re human.Healing isn’t linear. You may take a few detours.But stay the course. Don’t lose heart.Build a network of support.Know who to call.Know who truly has you.That’s one of the tools that keeps you out of survival mode…and firmly in your Soft Girl Era.

Are You Really Healed or Just Emotionally Unavailable? The Truth Will Surprise You!!

Are you healed… or emotionally unavailable?In this episode, I break down the real difference between the two — because many of us confuse “protecting our peace” with avoiding connection. Healing is supposed to make us more available, not more closed off.We talk about boundaries, fear, vulnerability, the tightrope between readiness and avoidance, and how to ease yourself back into emotional availability with wisdom and discernment.If you’ve ever wondered whether you’re healed or hiding… this one is for you.Topics in this episode: • Healing vs. emotional unavailability• Boundaries vs. avoidance• Fear of disappointment• Becoming emotionally available again• The “minutes restriction” of re‑entering relationships• Self‑awareness and calling yourself out• Beauty for ashes — opening up againSubscribe for more: healing, identity, purpose, relationships, and becoming whole.A