Lytt til Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sleep, low energy, and the frustrating signs of perimenopause, Michelle discovered a better way to boost her metabolism, balance her hormones, and finally lose weight after 40. And spoiler alert — it wasn’t cutting more carbs or doing longer workouts. In this episode, you’ll hear: ✅ Why traditional weight loss advice stops working in your 40s ✅ The simple nutrition and lifestyle changes that helped Michelle lose weight and improve sleep ✅ How to stop chasing quick fixes and start supporting your metabolism naturally ✅ The importance of balanced hormones for fat loss, energy, and better sleep ✅ How Michelle lost her first 5 pounds (after years of being stuck) while still enjoying the foods she loves If you’ve been searching for answers about weight loss, metabolism, menopause belly fat, and how to regain your energy after 40, this episode is for you. 🎉 And don’t forget — you can still join my free 2-day workshop, Master Your Metabolism After 40! Learn how to lose weight, balance hormones, and boost energy without dieting or over-exercising. Save your seat now at nutritionherway.com/workshop [https://nutritionherway.com/workshop] — replays available if you miss it live!

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop [https://nutritionherway.com/workshop]

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldn’t budge—no matter what she tried. Fast forward 9 months… She’s lost 20 pounds, gone from having hot flashes every hour to just the occasional one, no more night sweats, and her energy is back. Her clothes fit better, she feels lighter, stronger, and finally vibrant again. If you’re in perimenopause or menopause, feeling tired all the time, bloated, and frustrated with your metabolism, you’ll love hearing how Maria made small, sustainable changes that led to big results—without extreme dieting or cutting out all her favorite foods. 👉 Want to follow the same fat loss blueprint Maria used? Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop [https://nutritionherway.com/workshop]. You’ll learn how to lose weight, boost your metabolism, and balance your hormones naturally—with healthy meals, the right nutrition, and simple steps that work with your lifestyle. Can’t make it live? No worries—I’ll send you the replay!

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder flare-up, her bloating and burping are gone, she’s sleeping through the night, and waking up with real energy again. 🎧 In this episode, Sharon shares her journey inside the Metabolic Mastery program—how she finally got her metabolism working, balanced her hormones, and started to lose belly fat without starving herself, cutting carbs, or doing anything extreme. If you’re in menopause or perimenopause and you’re tired of feeling fatigued, bloated, and stuck in a body that doesn’t feel like yours… this episode is for you. 👉 We talk about: * Why nothing was working before—and what changed * How Sharon’s approach to healthy meals actually helped her lose weight * What she did to improve her digestion, sleep, and energy naturally * The simple shifts that made weight loss at 63 totally doable 💥 Want to use the same method Sharon followed? Join my FREE 2-day metabolism workshop on April 29–30. You’ll learn the exact steps to balance hormones, boost metabolism, and lose weight without dieting—even after 40. 👉 Sign up now at nutritionherway.com/workshop [https://nutritionherway.com/workshop] Can’t join live? No worries—you’ll get the replay!

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated. We’ll cover: * Why undereating or eating too many empty calories is messing with your hormones * How grazing all day leads to insulin resistance and stubborn weight gain * The real reason eating too much at night is sabotaging your fat loss goals ✨ And of course, I’m giving you simple, realistic shifts you can make today to start boosting energy, balancing hormones, and burning fat—without dieting. 🎉 Ready to take it further? Join my free 2-day workshop: Master Your Metabolism After 40 happening April 29–30. I'll show you exactly how to balance your hormones, fuel your metabolism, and finally lose weight without dieting—even in perimenopause and menopause. Save your seat now: nutritiontheway.com/workshop [https://nutritiontheway.com/workshop] Even if you can’t join live, you’ll get the replay!