82. Moving Meditation: Get Up and Dance

85. Five Senses Mindfulness Practice

My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] ⁠⁠⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] ⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] |

84. Affirmation Meditation: It's Ok to not be Ok

I've been having a rough time. So I came on to say, It's ok to not be ok. We all go through hard times and when they happen the only way out is through. You're not alone and in this episode I invite you to not be ok together. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] ⁠⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] ⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] |

Hello Again

I'm back and ready to make more meditations. Listen to find out why I've returned and what's in store for the show. Thanks for being here and for all your encouraging comments, likes, and messages. Contact me or find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] ⁠⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠⁠ [hello@miinkayyu.com] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] ⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] |

83. Affirmation Meditation: Wellness is the Natural State of My Body

I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal. This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com [https://www.miinkayyu.com/]. See you there! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ [hello@miinkayyu.com] | ⁠⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ [https://www.miinkayyu.com/] | Support the Show and BuyMeACoffee [https://www.buymeacoffee.com/miinkayyu]

82. Moving Meditation: Get Up and Dance

One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ [hello@miinkayyu.com] ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ [hello@miinkayyu.com] | ⁠⁠⁠⁠⁠⁠⁠ [https://www.miinkayyu.com/] ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ [https://www.miinkayyu.com/] | Support the Show and BuyMeACoffee [https://www.buymeacoffee.com/miinkayyu]