Menopause Reimagined with Andrea Donsky

In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you’re dealing with fatigue, dense breast tissue, fibrocystic lumps, or want a tool in addition to mammograms, this episode is for you. Topics Covered: * Why thermography detects issues BEFORE they become disease * How your liver, lymph, and hormonal shifts affect your breasts * Surprising truths about bras and breast movement * Tools you can use at home (like dry brushing and vibration plates) * The shocking link between root canals and breast inflammation * Why breast self-exams matter now more than ever Links: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn: https://youtu.be/Gxx1r9JGzzM [https://youtu.be/Gxx1r9JGzzM] Kathryn's Clinic in New Brunswick: https://www.facebook.com/ThermographyClinicNB [https://www.facebook.com/ThermographyClinicNB]  Vibration Plate: https://amzn.to/3HRNNvM  https://breastcancerconqueror.com/ [https://breastcancerconqueror.com/] Find a Thermography Clinic near you: https://thermographyclinic.com/ [https://thermographyclinic.com/]  Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM  The Toxic Tooth: How a Root Canal Can Make You Sick: https://amzn.to/4l2i8pV Send us a text [https://www.buzzsprout.com/twilio/text_messages/1374700/open_sms] ✅ Fill out our surveys [https://bit.ly/3UXFh1e] 🦋 SUBSCRIBE to our list [https://bit.ly/3VdDA0V] Support our SPONSORS: CODE MORPHUS: * BEAM Minerals https://bit.ly/43MrfFL [https://bit.ly/41DCG1w] * EnergyBits https://bit.ly/49f05YV [https://bit.ly/49f05YV] * Jaspr https://bit.ly/3C1n9hq [https://bit.ly/3C1n9hq] * Timeline https://bit.ly/4jIK1mR [https://bit.ly/4jIK1mR] * Livon https://bit.ly/3S6JfDS [https://bit.ly/3EjrcGG] CODE MORPHUS15: * Oxford Healthspan https://bit.ly/4kzl3qR [https://bit.ly/4kzl3qR] * Qualia https://bit.ly/42mtvmx [https://bit.ly/42mtvmx] * MyVitalC https://bit.ly/3EQ9bAf [https://bit.ly/3EQ9bAf] FOLLOW US: ▸ TIKTOK | @andreadonsky [https://bit.ly/2VMgiDK] & @wearemorphus [https://www.tiktok.com/@wearemorphus] ▸ Instagram | @wearemorphus [https://bit.ly/367EfWU] & @andreadonsky [https://bit.ly/2T9HojG] ▸ Facebook | /wearemorphus [%20https://bit.ly/2MsxBBf] DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally. Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain medications. She explains how gut health, liver toxicity, and hormonal imbalances impact migraines. She shares how her AI-driven app delivers personalized food and tea remedies that can abort a migraine before it entirely takes hold. 🔍 Topics discussed: * Why peri- and menopausal women are more prone to migraines * The difference between headaches and migraines * How Chinese medicine views menopause and what it reveals about your symptoms * How certain food and beverages can naturally relieve or prevent migraines * The role of liver detoxification, constipation, and the vagus nerve in brain health * The danger of rebound headaches from medications * How the Migraine Heroes app uses AI to give you relief right from your kitchen This is a must-listen for any woman who is ready for science-backed, holistic solutions when it comes to migraine attacks and headaches. 🔗 Links from the Show: * Migraine Heroes Website https://migraineheroes.com/ Migraine & Headaches survey: https://forms.gle/g7AjsUuqXxhqjRuu9  Send us a text [https://www.buzzsprout.com/twilio/text_messages/1374700/open_sms] ✅ Fill out our surveys [https://bit.ly/3UXFh1e] 🦋 SUBSCRIBE to our list [https://bit.ly/3VdDA0V] Support our SPONSORS: CODE MORPHUS: * BEAM Minerals https://bit.ly/43MrfFL [https://bit.ly/41DCG1w] * EnergyBits https://bit.ly/49f05YV [https://bit.ly/49f05YV] * Jaspr https://bit.ly/3C1n9hq [https://bit.ly/3C1n9hq] * Timeline https://bit.ly/4jIK1mR [https://bit.ly/4jIK1mR] * Livon https://bit.ly/3S6JfDS [https://bit.ly/3EjrcGG] CODE MORPHUS15: * Oxford Healthspan https://bit.ly/4kzl3qR [https://bit.ly/4kzl3qR] * Qualia https://bit.ly/42mtvmx [https://bit.ly/42mtvmx] * MyVitalC https://bit.ly/3EQ9bAf [https://bit.ly/3EQ9bAf] FOLLOW US: ▸ TIKTOK | @andreadonsky [https://bit.ly/2VMgiDK] & @wearemorphus [https://www.tiktok.com/@wearemorphus] ▸ Instagram | @wearemorphus [https://bit.ly/367EfWU] & @andreadonsky [https://bit.ly/2T9HojG] ▸ Facebook | /wearemorphus [%20https://bit.ly/2MsxBBf] DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts [https://podcast.feedspot.com/menopause_podcasts/] and Perimenopause Podcasts [https://podcast.feedspot.com/perimenopause_podcasts/]. Key Topics: * Early detection and the importance of regular screenings * Understanding treatment options including surgery, radiation, and endocrine therapy * How to advocate for yourself in the healthcare system * The role of mindset in cancer treatment and recovery Featured Resources: * Dr. Glynn's website: nuchihealth.com [https://nuchihealth.com] * Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer https://amzn.to/4dGZ66b [https://amzn.to/4dGZ66b]  * The Power of Aggressive Positivity: A Conversation with Limore Zisckind https://youtu.be/GMHvqRrZKjc [https://youtu.be/GMHvqRrZKjc] * Aggressive Positivity https://amzn.to/43if2In [https://amzn.to/43if2In] Send us a text [https://www.buzzsprout.com/twilio/text_messages/1374700/open_sms] ✅ Fill out our surveys [https://bit.ly/3UXFh1e] 🦋 SUBSCRIBE to our list [https://bit.ly/3VdDA0V] Support our SPONSORS: CODE MORPHUS: * BEAM Minerals https://bit.ly/43MrfFL [https://bit.ly/41DCG1w] * EnergyBits https://bit.ly/49f05YV [https://bit.ly/49f05YV] * Jaspr https://bit.ly/3C1n9hq [https://bit.ly/3C1n9hq] * Timeline https://bit.ly/4jIK1mR [https://bit.ly/4jIK1mR] * Livon https://bit.ly/3S6JfDS [https://bit.ly/3EjrcGG] CODE MORPHUS15: * Oxford Healthspan https://bit.ly/4kzl3qR [https://bit.ly/4kzl3qR] * Qualia https://bit.ly/42mtvmx [https://bit.ly/42mtvmx] * MyVitalC https://bit.ly/3EQ9bAf [https://bit.ly/3EQ9bAf] FOLLOW US: ▸ TIKTOK | @andreadonsky [https://bit.ly/2VMgiDK] & @wearemorphus [https://www.tiktok.com/@wearemorphus] ▸ Instagram | @wearemorphus [https://bit.ly/367EfWU] & @andreadonsky [https://bit.ly/2T9HojG] ▸ Facebook | /wearemorphus [%20https://bit.ly/2MsxBBf] DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts [https://podcast.feedspot.com/menopause_podcasts/] and Perimenopause Podcasts [https://podcast.feedspot.com/perimenopause_podcasts/]. Topics covered: * Jamie’s journey creating Glow Jar Beauty * What the skin barrier is and why it’s essential for healthy skin * How falling estrogen contributes to dry, crepey skin * The importance of hydration—from the inside out and outside in * How omega-3s and fatty acids support skin health * A guide to auditing your current skincare routine, ingredients, and methods * The true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredients * Navigating skincare regulations and the clean beauty movement * How to layer products correctly for maximum benefit * The healthy way to exfoliate your face, neck, and chest * Why daily sunscreen use is essential and what to look for in a product * Proper application of serums and nighttime routines * Managing rosacea and sensitive skin * The role of collagen in skincare—should you take it orally, use it topically, or both? Links: Morphus Omega 3-T https://bit.ly/3rpSFjC NEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLh [https://bit.ly/4jcVuLh] Glow Jar Beauty https://bit.ly/41T4MWi [https://bit.ly/41T4MWi] Send us a text [https://www.buzzsprout.com/twilio/text_messages/1374700/open_sms] ✅ Fill out our surveys [https://bit.ly/3UXFh1e] 🦋 SUBSCRIBE to our list [https://bit.ly/3VdDA0V] Support our SPONSORS: CODE MORPHUS: * BEAM Minerals https://bit.ly/43MrfFL [https://bit.ly/41DCG1w] * EnergyBits https://bit.ly/49f05YV [https://bit.ly/49f05YV] * Jaspr https://bit.ly/3C1n9hq [https://bit.ly/3C1n9hq] * Timeline https://bit.ly/4jIK1mR [https://bit.ly/4jIK1mR] * Livon https://bit.ly/3S6JfDS [https://bit.ly/3EjrcGG] CODE MORPHUS15: * Oxford Healthspan https://bit.ly/4kzl3qR [https://bit.ly/4kzl3qR] * Qualia https://bit.ly/42mtvmx [https://bit.ly/42mtvmx] * MyVitalC https://bit.ly/3EQ9bAf [https://bit.ly/3EQ9bAf] FOLLOW US: ▸ TIKTOK | @andreadonsky [https://bit.ly/2VMgiDK] & @wearemorphus [https://www.tiktok.com/@wearemorphus] ▸ Instagram | @wearemorphus [https://bit.ly/367EfWU] & @andreadonsky [https://bit.ly/2T9HojG] ▸ Facebook | /wearemorphus [%20https://bit.ly/2MsxBBf] DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective. Topics Covered: * Why women are more susceptible to bone loss and fractures during menopause. * The connection between hormones, bone density, and bone quality. * Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation. * The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health. * It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time. Links: The Osteo Collective https://www.osteocollective.com/  Vibration Platform https://amzn.to/3GVSZhR [https://amzn.to/3GVSZhR] Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q  Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY. Save on BEAM Minerals https://bit.ly/43MrfFL [https://bit.ly/41DCG1w] with code MORPHUS Send us a text [https://www.buzzsprout.com/twilio/text_messages/1374700/open_sms] ✅ Fill out our surveys [https://bit.ly/3UXFh1e] 🦋 SUBSCRIBE to our list [https://bit.ly/3VdDA0V] Support our SPONSORS: CODE MORPHUS: * BEAM Minerals https://bit.ly/43MrfFL [https://bit.ly/41DCG1w] * EnergyBits https://bit.ly/49f05YV [https://bit.ly/49f05YV] * Jaspr https://bit.ly/3C1n9hq [https://bit.ly/3C1n9hq] * Timeline https://bit.ly/4jIK1mR [https://bit.ly/4jIK1mR] * Livon https://bit.ly/3S6JfDS [https://bit.ly/3EjrcGG] CODE MORPHUS15: * Oxford Healthspan https://bit.ly/4kzl3qR [https://bit.ly/4kzl3qR] * Qualia https://bit.ly/42mtvmx [https://bit.ly/42mtvmx] * MyVitalC https://bit.ly/3EQ9bAf [https://bit.ly/3EQ9bAf] FOLLOW US: ▸ TIKTOK | @andreadonsky [https://bit.ly/2VMgiDK] & @wearemorphus [https://www.tiktok.com/@wearemorphus] ▸ Instagram | @wearemorphus [https://bit.ly/367EfWU] & @andreadonsky [https://bit.ly/2T9HojG] ▸ Facebook | /wearemorphus [%20https://bit.ly/2MsxBBf] DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...