From Parkrun to 120km: Laura Garrigan’s 24-Hour 5K Challenge

Shoe Secrets & Paris Marathon Magic with Ian O'Brien

Episode 47 of The Middle of the Pack features Ian O'Brien recounting his Paris Marathon experience, how he manages his running shoes (including buying and selling on Vinted), and answering listener questions about must-have shoes, carbon plates, toe problems, and versatile trainers. Ian shares his top shoe picks, race stories, and practical tips for fitting, sizing, and choosing the right running footwear.   Email MOTPIRE@gmail.com

Running Through Life: Mary Sweeney on Community, Resilience and Kindness

Episode 46 of The Middle of the Pack features Mary Sweeney reflecting on a lifetime of running — from childhood sprints to dozens of marathons, parkrun camaraderie, and running through illness and loss. Mary shares personal stories about training, fueling, shoes, and the deep sense of community that keeps her coming back to the road. This short, honest chat highlights running as both sport and therapy, celebrating resilience, kindness, and the simple joys of post-run coffee, cakes and shared memories.

From Parkrun to 120km: Laura Garrigan’s 24-Hour 5K Challenge

Episode 45 of the Middle of the Pack podcast features Laura Garrigan sharing her running journey — from starting at parkrun in 2023 to completing 10Ks, a sub-4hr Dublin Marathon, the Trasna relay and a 24-hour fundraiser where she runs 5K every hour for the Samaritans. Laura discusses training, fueling, shoe rotation and community support, and listeners can follow her progress and donate via her Instagram @laws_fitness. Email motpire@gmail.com

Yellow for Ellen: Cork City Marathon’s Community

This episode captures the emotion and community of Cork City Marathon weekend — from the yellow tributes to Ellen Cassidy, to pacers, volunteers and runners sharing finish-line stories across the 10K, half and full. It’s a celebration of why people run: connection, support and the moments that matter more than times. #WWECD Email MOTPIRE@gmail.com

Taper Week Advice : How to Survive Marathon Madness

Episode 43 of the Middle of the Pack podcast explores the panic, superstition and strange rituals that hit runners during taper week before a race. Padraig offers practical reassurance—trust your training, avoid over-checking injuries, stick to simple carb and hydration habits—and celebrates the courage of everyday runners. A light-hearted guide to staying calm and enjoying race day. Email MOTPIRE@gmail.com