Episode #4 - Yoga or Pilates

9 min · 7. mai 2025

Beskrivelse

Learn the difference between Yoga and Pilates and choose the one that suits you best.

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8 Episoder

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Episode #6 - Breaking the Plateau

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Episode #5 - Rest and Recovery

Why recovery matters? What happens during recovery? Types of recovery, Key recovery strategies and mistakes we need to avoid.

Episode #4 - Yoga or Pilates

Learn the difference between Yoga and Pilates and choose the one that suits you best.