Living Longer, Living Better: Why purpose, habits, and planning all matter

Living Longer, Living Better: Why purpose, habits, and planning all matter

What does it really take to not just live longer — but live well? In this episode, Gary Sirak, author of How to Retire and Not Die, The American Dream Revisited, If Your Money Talked…What Secrets Would it Tell?, and Owner of Sirak Financial Services, shares how purpose, passion, and planning work together to shape a more meaningful future, alongside insights from Guardian’s latest research on longevity, "Mind, Body, and Wallet® 2026: Preparing for a healthier tomorrow starts today [https://www.guardianlife.com/reports/mind-body-wallet]." We explore the gap between how people hope to age and how they’re actually preparing — and the small habits that can help close it.

The Hidden Risks in Retirement — and How to Plan for Them

Retirement planning isn’t just about how much you save — it’s about how you manage the risks that can impact those savings over time. In this episode, we break down the most common, and often overlooked, retirement risks, from living longer than expected to navigating market volatility, rising costs, and emotional decision-making. Using simple examples and everyday language, we explore how these risks show up in real life and how annuity strategies can help create more stability and predictability in your plan.

Resilient by Design: Thriving through AI acceleration

As AI accelerates, many people are trying to adapt without feeling overwhelmed or disconnected. In this episode of Mind, Body, and Wallet®, Steve Rullo, Guardian Chief Digital and Technology Officer, shares a grounded, human approach to navigating rapid change through practical habits, leadership lessons, and intentional use of new tools. He breaks down how to stay steady amid uncertainty, how to experiment without pressure, and how to build confidence as technology reshapes work and life.

Postpartum Mental Health: Helping new parents cope, connect, and find support

Postpartum mental health is often misunderstood — and many people struggle quietly. In this episode of Mind, Body, and Wallet®, Nadia Jenkins, Clinical Trainer at Spring Health, breaks down common myths, early signs of postpartum depression and anxiety, and when it’s time to seek extra support. We talk through how to start a caring conversation, how non‑birthing parents can be affected too, and simple coping strategies that can help in the moment.

Using Smart Screen Habits to Help Protect Your Vision Health

Screens are part of almost everything we do — working, connecting, relaxing — but our eyes often pay the price. In this episode, we explore simple habits that help reduce strain and keep your vision healthy, even on busy days. Katie Mace, Vision Product Leader at Guardian joins us to talk about what really causes digital eye fatigue, what’s just a myth, and what small changes can help make the biggest difference.