Mindful Career Transitions

020 Self-Care for Strong Super Powers

21 min · 4. april 2016
episode 020 Self-Care for Strong Super Powers cover

Beskrivelse

Do you have a regular self-care strategy and plan? Or does it happen haphazardly and not-too-often interspersed with periods of feeling resentful? In today's episode, Liesel shares a novel way of self-care that will help you to shine your talents brightly in the world.

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episode 021 I can do it all myself! cover

021 I can do it all myself!

When last did you struggle with something for weeks or months? Anything. A body part not working well, a goal that didn’t come to fruition, stagnation in your career or business, a weight loss plan you didn’t follow, an exercise plan you didn’t stick with or any other thing that you just couldn’t solve by yourself…… How do you handle those situations? Do you keep struggling and eventually give up? Or do you struggle along for years, not happy but not giving up? And start blaming or judging yourself because you’re not able to make progress? (“I SHOULD be able to do this - what’s wrong with me?”) Or do you ask for help from an expert who can point to the origin and help you sort it out? Recently I had a fantastic example of this kind of struggle in my own life. And I'm sharing some tips about finding the right support so you don't have to struggle.

14. april 201612 min