Interview with Kasey who has been sober since October!

Am I boring? (And Other Dumb Crap I Worry About)

Does not drinking make me boring? What do people think of my choice to be alcohol free? These are things I have worried about. What about you? Today we will look at these questions and I will talk about how I am using them as a catalyst to learn about myself and grow.  Support the show [https://www.buzzsprout.com/2037253/support]

The Minefield of Moderation. Whats Next after Dry January?

In today's episode we talk about what might be next after Dry January and the realities of attempting to moderate. Feel free to email at berkbrynne@manifesting-mama.com And follow on instagram at Mommy_sober_culture [https://www.instagram.com/mommy_sober_culture/] Support the show [https://www.buzzsprout.com/2037253/support]

Interview with Kristen Turpen From Radiant Holistic Healing

Today we talk to board certified holistic nutritionist, Kristen Turpin of Radiant Holistic Healing. She is going to tell us all about how alcohol affects the body and gut. We have been told over and over that "everything starts in the gut!". And it's true! If you would like to get in touch with Kristen, her website is radiantholistichealing.net [http://www.radiantholistichealing.net] or you can email her at radiantholistichealing@hotmail.com OR find her on FB at Radiant Holistic Healing Facebook [https://www.facebook.com/groups/260758788772009] As always, you can email me at berkbrynne@manifesting-mama.com Support the show [https://www.buzzsprout.com/2037253/support]

Interview with Kasey who has been sober since October!

In today's episode, I talk with Kasey who went from an every day drinker to being alcohol free for over 3 months! Kasey shares the changes she has seen in her body and life and some tips that helped her along the way! Support the show [https://www.buzzsprout.com/2037253/support]

Dry January Week 2 DONE!

In this episode I talk about some of the changes you might have seen over these last 2 weeks of doing Dry January. I also got off on a bit of a tangent about how much my outlook has changed in the face of obstacles. Below are some books to help change your outlook. The Universe Has Your Back: Transform Fear to Faith By Gabrielle Berstein [https://amzn.to/3Xh0Ytd] The Achemist By Paulo Coelho [https://amzn.to/3klMdqm] I would LOVE to hear about your WINS! Feel free to email me at berkbrynne@manifesting-mama.com Or let me know on Instagram! @mommy_sober_culture  [https://www.instagram.com/mommy_sober_culture/] Support the show [https://www.buzzsprout.com/2037253/support]