Move Daily Talks

THIS Increases Your Dementia Risk! Dr Stephanie Rogers

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] We all say we want to age well, but most people don’t actually know what that means or how to do it. Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging. We talk about what people are getting wrong, what actually separates those who stay strong and sharp from those who decline faster, and the simple habits that make the biggest difference over time. We also dive into brain health and dementia prevention! What’s real, what’s hype, and one overlooked factor that could matter more than you think. If you care about staying capable, independent, and clear-headed as you age, this podcast is for you. Follow Dr Stephanie [https://www.instagram.com/agewellwithdrsteph/] The Lancet Commission: Dementia Prevention [https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-care] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/] Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting fro Grab our new How To Build Muscle As You Age 4.0 [https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/](Beginner or advanced avilable) The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home. Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how your brain is wired. We’re talking food addiction, why moderation doesn’t work for everyone, and what actually creates lasting change so you can finally stop starting over. Food Addiction Quiz [https://www.brightlineeating.com/susceptibility-quiz] Books: Maintain: 3 Simple Shifts that Turn Weight Loss into Lasting Freedom [https://amzn.to/3NVfVS6] Bright Line Eating [https://amzn.to/4rYwpH6] Follow Susan: Instagram [https://www.instagram.com/brightlineeating/] Join Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make u Grab our new How To Build Muscle As You Age 4.0 [https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/](Beginner or advanced avilable) The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickson specializes in the connection between hormones, skin, and hair health during perimenopause and menopause. We're talking about collagen loss, jowls, hair thinning and hormonal breakouts. This episode is packed with insights you won’t want to miss. Follow Dr Erickson on Instagram [https://www.instagram.com/drcorinneerickson/] Listen to her podcast [https://www.youtube.com/playlist?list=PLeOnXKM_l2NvULsQqkDzcpHJUb9E7n31R] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/] Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. Y Grab our new How To Build Muscle As You Age 4.0 [https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/](Beginner or advanced avilable) The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy. In this conversation, Dr. Dwyer explains what peptides actually are, why she’s cautious about over-recommending supplements, and why the fundamentals still matter most. We also talk about something powerful, building an identity as a fit and healthy person, and how that mindset is often the real key to long-term, sustainable health. Let’s get into my conversation with Dr. Ashley Dwyer! Follow Ashley [https://www.instagram.com/dr.dwyer/] Join Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] FOLLOW ALONG with Move Daily Fitness! Follow on Instagram [https://www.instagram.com/movedailyfitness/] Follow on Facebook [https://www.facebook.com/movedailyfitness/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions Grab our new How To Build Muscle As You Age 4.0 [https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/](Beginner or advanced avilable) The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth

Send us Fan Mail [https://www.buzzsprout.com/2375873/fan_mail/new] Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond. We’re talking body image in a changing body, reclaiming self-trust and confidence, and why this season of life isn’t about shrinking or settling… it’s about stepping into purpose with clarity and power. If you’ve ever felt caught between who you were and who you’re becoming, this one’s for you. Let’s get into it! Join Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk Grab our new How To Build Muscle As You Age 4.0 [https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/](Beginner or advanced avilable) The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [ https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]