Musing Vibe Podcast
Are we ever prepared to cope with major change in our lives? Eric looks at some key points that helped him through.
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7 Episoder
Guided Meditation on the Emotional Experience
A journey from joy to sadness and the emotions that lie there.
Guided Meditation for Awareness of the Changing World
Guided meditation with eyes open to observe the world around you
Guided Meditation for Breathing Self-Compassion
10 minutes to focus on self love and compassion for being.
Coping with change
What does it mean to be good enough
What makes an adult child good enough? Eric talks about feeling inadequate and being triggered by the success of others. Why are we not as resilient humans as supposed normal people. ACA Daily Meditation from the Strengthening My Recovery book at adultchildren.org
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