Guided Meditation for Awareness of the Changing World

Guided Meditation on the Emotional Experience

A journey from joy to sadness and the emotions that lie there.

Guided Meditation for Awareness of the Changing World

Guided meditation with eyes open to observe the world around you

Guided Meditation for Breathing Self-Compassion

10 minutes to focus on self love and compassion for being.

Coping with change

Are we ever prepared to cope with major change in our lives? Eric looks at some key points that helped him through.

What does it mean to be good enough

What makes an adult child good enough? Eric talks about feeling inadequate and being triggered by the success of others. Why are we not as resilient humans as supposed normal people.  ACA Daily Meditation from the Strengthening My Recovery book at adultchildren.org