My Body Knows. I Just Need to Listen.

Says who?!

In this episode I unpack the stories we tell ourselves and the stress we put ourselves under. How would your life be if every way was just fine? What if we are the only ones stressing ourselves out? What if we could live in peace?

My Body Knows. I Just Need to Listen.

After a big physical reaction to a minor incident, I was forced to look at the trauma that often needs to be healed but that we often ignore. What can your body be telling you? Will you listen?

Where the Hell Have I Been?!

It's been awhile but I'm back to share where I've been and what I've been up to on my never ending journey of life.

What Do You Mean I Can't Levitate Yet?!

What are we grasping at to feel better? How many failed new ideas do we need to try until we realize we are already here. Feel free to send me an email if you would like to connect at totalshiftshowpodcast@gmail.com or follow me on instagram @total_shift_show.  Let's shift together!

It's OK to Be Lost (I Think)

In this episode I share what has been happening over the past few weeks and I unpack what I can't seem to figure out. Feeling lost but being right where I'm supposed to be isn't always an easy feeling. Join me as I talk about the shifts that don't make any sense, yet make all the sense. Feel free to send me an email if you would like to connect at totalshiftshowpodcast@gmail.com or follow me on instagram @total_shift_show.  Let's shift together!