Introduction to Mindfulness and setting boundaries

Ep. 1 Conspiracy and Diddy

In this episode I will talk about my thoughts on all the conspiracies surrounding Diddy [https://medium.com/crime-conspiracy/the-p-diddy-rico-case-conspiracy-or-elite-cover-up-9634a207fe58] and the elite.

Love & Lemons

I’m back and better!! Check out Love & Lemons while I navigate through this obstacle called Life!

Book Talk: The Misleading Mind By Karuna Cayton

In this episode, we have a mindful book talk about the wonderful book The Misleading Mind By Karuna Cayton. I touch on some topics about suffering and how we are mainly our worst enemy when it comes to self-sabotaging. If you have time please check this book out its a wonderful guide to help you reach mindfulness. The tools in the book are amazing however, you don't have to be Buddhist to use these techniques they're for everyone.  If you are on a journey to happiness and more I suggest this book. Let's talk about it! IG: @mindfulbreakcoaching Twitter:@Breakmindful www.chatterboxspace.com

Mental Health Check-In Status

This episode is my mental health check-in. I always am asking how others' mental health is doing but never updating you guys on my mental health, while giving you tips on how I try to overcome my anxiety or depression. Also, I want you all to join in the conversation and let me know how your mental health was for this past month. Also, what do you do for your self-care? What are your self-care goals? IG: mindfulbreakcoaching Twitter: @BreakMindful www.chatterboxspace.com

Introduction to Mindfulness and setting boundaries

Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow our social media handles: IG: @mindfulbreakcoaching Twitter: @BreakMindful Website: www.chatterboxspace.com FB Page: Chatterboxspace