No BS Health With Dr. Kristina Telhami

My Recent Illness & How I Support My Immune System

In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

How To Optimize Your Sleep

In this episode, I share my simple sleep tips so you can finally get that good quality sleep! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Balancing Hormones And How I Got My Period Back

In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

We're Back! Chatting my favorite wellness tips, supplements, and more!

We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

NYC Recap & How to Feel Good Traveling

In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more! Support the show [https://www.buzzsprout.com/2130396/support] Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!