Beyond the Hot Flash: Real Talk on Menopause and Women's Wellness

Beyond the Hot Flash: Real Talk on Menopause and Women's Wellness

Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] Heather Marra is a pelvic floor physical therapist and author, based in Lexington, Kentucky, with over 25 years of experience helping women reclaim their health and quality of life. She is the author of two books — one focused on connecting with your body during pregnancy, and True Intimacy: Embracing a Woman's Sexuality, written on her 50th birthday to address the widespread but often silent issue of painful sex. Heather specializes in the full spectrum of women's health, from pregnancy and postpartum to perimenopause and beyond, and currently sees patients at 109 Dennis Drive in Lexington. Her mission is to ensure no woman suffers in silence — whether from pelvic pain, prolapse, hormonal changes, or intimacy issues — by giving them the knowledge and tools to advocate for themselves. Her contact information: http://www.heathermarra.me http://www.linktr.ee/onesimplesteptoday

Why, Drew? The Friends Who Knew- Part 2

Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] When addiction takes someone you love the questions never stop. I'm talking to my brother's friends to piece together a picture of the road he went down. What started as a search for answers became something I didn't expect: my own grief finally surfacing after years of silence and anger. Today, I'm talking with Brett Logsdon, one of his closest friends. Thanks for going on this journey with me!

Why, Drew? The Friends Who Knew- Part 1

Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] When addiction takes someone you love the questions never stop. I'm talking to my brother's friends to piece together a picture of the road he went down. What started as a search for answers became something I didn't expect: my own grief finally surfacing after years of silence and anger. Today, I'm talking with Greg Troutman, one of his closest friends. Thanks for going on this jouney with me!

Missing in Action

Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] Where I've been the last few months.

Tarot, Truth and the Paranormal with Ken Boggle

Send us Fan Mail [https://www.buzzsprout.com/2529231/fan_mail/new] In this captivating episode, I chatted with Ken Boggle, a renowned Tarot specialist and paranormal investigator with over 30 years of experience reading cards and guiding people through life's biggest questions. Whether you're a lifelong believer, a curious skeptic, or are fascinated by the paranormal, this episode offers powerful insight.