The Parenting Habits Keeping Kids Dysregulated with Davis Ehrler

The Parenting Habits Keeping Kids Dysregulated with Davis Ehrler

How much of your child's behavior is actually connected to sleep?   In this episode, I sit down with Davis Ehrler, creator of the 3 Day Sleep Solution, to talk about the connection between sleep, discipline, emotional regulation, and raising confident, capable kids. Davis spent three days with our family and completely transformed the way we approach sleep, routines, boundaries, and parenting as a whole.   We discuss how much sleep children really need at different ages, why nighttime sleep is different from daytime sleep, what happens when kids become overtired, and why some children seem wired instead of tired. We also dive into schedules, wake windows, sleep sacks, sound machines, discipline, time-outs, pouches, and some of the modern parenting habits that may be making life harder for both parents and children.   Whether you're in the baby stage, navigating toddlerhood, or simply looking for practical tools to create more peace in your home, this episode is full of it.     ✨ Connect with Us: Dina on IG: @dinadelaurentiis [https://www.instagram.com/dinadelaurentiis/] Davis on IG @3daysleepsolution [https://www.instagram.com/3daysleepsolution/]   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis [https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis] 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL [https://www.equipfoods.com/DINADL] — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 [https://www.eatjacob.com/DINA38710] — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 [https://oseamalibu.com/?rfsn=8720882.2b3d8]... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 [https://www.justaddbuoy.com/DINA94759] — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME [https://readyrx.com/shop/p/na?s=HOME] — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  [https://lddy.no/1o5it] — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis [https://www.amazon.com/shop/dinadelaurentiis] Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all [https://sophiesorganics.com/collections/all]  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL [https://shop.adipeau.com/DINADL]  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 [https://www.airdoctorpro.com/?oid=17&affid=12484] My Fave red light panel → is JOOVV →   https://lddy.no/1o5it [https://lddy.no/1o5it]   💚 Let’s thrive through the mess + magic together.

Why Fertility Feels More Complicated Than Ever with Dr. Sasha Hakman

Why does fertility feel so much more complicated for women today?   This conversation with Dr. Sasha Hakman goes into the reality of modern reproductive health and the growing issues women are facing when it comes to fertility, IVF, PCOS, endometriosis, miscarriage, and male fertility. We talk about the emotional and physical reality of IVF, the misconceptions women have been taught around fertility, and what Dr. Sasha is actually seeing happen to women’s reproductive health right now. Dr. Sasha also shares her own personal experience with infertility and IVF, bringing both the clinical and deeply human perspective into this conversation.       ✨ Connect with Us: Dina on IG: @dinadelaurentiis [https://www.instagram.com/dinadelaurentiis/] Sasha on IG @sashahakmanmd [https://www.instagram.com/sashahakmanmd/]   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis [https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis] 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL [https://www.equipfoods.com/DINADL] — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 [https://www.eatjacob.com/DINA38710] — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 [https://oseamalibu.com/?rfsn=8720882.2b3d8]... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 [https://www.justaddbuoy.com/DINA94759] — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME [https://readyrx.com/shop/p/na?s=HOME] — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  [https://lddy.no/1o5it] — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis [https://www.amazon.com/shop/dinadelaurentiis] Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all [https://sophiesorganics.com/collections/all]  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL [https://shop.adipeau.com/DINADL]  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 [https://www.airdoctorpro.com/?oid=17&affid=12484] My Fave red light panel → is JOOVV →   https://lddy.no/1o5it [https://lddy.no/1o5it]   💚 Let’s thrive through the mess + magic together.

Bone Broth Isn’t a Trend: The Return to Traditional Nourishment with Ana Lander

Why is comfort food in America often the exact opposite of nourishing? In this conversation with Ana Elena Lander, we talk about the differences between Latin American and American food culture, why so many people feel disconnected from nourishment today, bone broth as healing food, pregnancy nourishment, collagen and gelatin, and how getting sick unexpectedly led her to reconnect with the kinds of nourishing foods she grew up around and eventually create Pikora. ✨ Connect with Us: Dina on IG: @dinadelaurentiis [https://www.instagram.com/dinadelaurentiis/] Pikora on IG:@holapikora [https://www.instagram.com/holapikora/]   Want to taste this delicious broth for yourself? Check it out! https://holapikora.com/ [https://holapikora.com/] - code DINA15 at checkout for 15% off.   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis [https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis] 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL [https://www.equipfoods.com/DINADL] — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 [https://www.eatjacob.com/DINA38710] — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 [https://oseamalibu.com/?rfsn=8720882.2b3d8]... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 [https://www.justaddbuoy.com/DINA94759] — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME [https://readyrx.com/shop/p/na?s=HOME] — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  [https://lddy.no/1o5it] — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis [https://www.amazon.com/shop/dinadelaurentiis] Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all [https://sophiesorganics.com/collections/all]  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL [https://shop.adipeau.com/DINADL]  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro. [https://www.airdoctorpro.com/?oid=17&affid=12484]https://lddy.no/1o5it [https://lddy.no/1o5it]com/?oid=17&affid=12484 [https://www.airdoctorpro.com/?oid=17&affid=12484] My Fave red light panel → is JOOVV →   https://lddy.no/1o5it [https://lddy.no/1o5it] SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] Use DINADL at checkout for 20$ off first order   💚 Let’s thrive through the mess + magic together.

Your Home Has a Microbiome Too: Synbiotic Cleaning & Creating a Healthier Environment with Lauren Taylor

What if the way we’ve been taught to clean… isn’t actually the full picture? This conversation with Lauren Taylor completely shifted the way I think about the health of our homes. We talk about the idea that our homes have a microbiome too, what synbiotic cleaning actually means, and how Alter Bio was created to approach cleaning in a completely different way. We also get into the major differences between European and American product standards, regenerative farming in Oklahoma, and the bigger conversation around what it really means to create a healthier environment for ourselves and our families.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis [https://www.instagram.com/dinadelaurentiis/] Lauren Taylor on IG: https://www.instagram.com/anabelgzlz/@laurenamandatay [https://www.instagram.com/laurenamandatay/] Alter Bio on IG: @shopalterbio [https://www.instagram.com/shopalterbio/]   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis [https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis] 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL [https://www.equipfoods.com/DINADL] — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 [https://www.eatjacob.com/DINA38710] — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 [https://oseamalibu.com/?rfsn=8720882.2b3d8]... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 [https://www.justaddbuoy.com/DINA94759] — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME [https://readyrx.com/shop/p/na?s=HOME] — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  [https://lddy.no/1o5it] — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis [https://www.amazon.com/shop/dinadelaurentiis] Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all [https://sophiesorganics.com/collections/all]  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL [https://shop.adipeau.com/DINADL]  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro. [https://www.airdoctorpro.com/?oid=17&affid=12484]https://lddy.no/1o5it [https://lddy.no/1o5it]com/?oid=17&affid=12484 [https://www.airdoctorpro.com/?oid=17&affid=12484] My Fave red light panel → is JOOVV →   https://lddy.no/1o5it [https://lddy.no/1o5it] SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] Use DINADL at checkout for 20$ off first order   💚 Let’s thrive through the mess + magic together.

The Nervous System Reset No One’s Talking About: The Ultimate Biohack with Katie Grossman

What if the way you’ve been trying to regulate your nervous system isn’t actually getting to the root of it? This is a conversation that shifted everything for me. The kind that makes you realize there’s a whole layer we’ve been missing. Something most people aren’t exposed to, but once you are, you can’t unsee it. It’s changed how I move through my days, how I show up as a mom, and honestly… who I am.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis [https://www.instagram.com/dinadelaurentiis/] Katie Grossman on IG: https://www.instagram.com/anabelgzlz/@thekeie [https://www.instagram.com/thekeie/]   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis [https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis] 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL [https://www.equipfoods.com/DINADL] — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 [https://www.eatjacob.com/DINA38710] — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 [https://oseamalibu.com/?rfsn=8720882.2b3d8]... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 [https://www.justaddbuoy.com/DINA94759] — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME [https://readyrx.com/shop/p/na?s=HOME] — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  [https://lddy.no/1o5it] — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis [https://www.amazon.com/shop/dinadelaurentiis] Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all [https://sophiesorganics.com/collections/all]  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL [https://shop.adipeau.com/DINADL]  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro. [https://www.airdoctorpro.com/?oid=17&affid=12484]https://lddy.no/1o5it [https://lddy.no/1o5it]com/?oid=17&affid=12484 [https://www.airdoctorpro.com/?oid=17&affid=12484] My Fave red light panel → is JOOVV →   https://lddy.no/1o5it [https://lddy.no/1o5it]   SEAFOOD I trust!!! https://seatopia.sjv.io/c/6922397/3417512/39843 [https://seatopia.sjv.io/c/6922397/3417512/39843] Use DINADL at checkout for 20$ off first order   💚 Let’s thrive through the mess + magic together.