The Battle of Sustaining a Healthy Lifestyle

Where Have I Been? Why? What Have I Been Doing?

3 months have passed and I wanted to give context as to where I have been and what I've been doing. School winding down to baseball mostly baseball with my kids. And maintaining my lifestyle without my routine. And summer school and my anxiety and insecurity about new school years in general with a sneak peak to Off the Kufs Season 2.

Post WW2 1945-1953 20th CENTURY HISTORY RECAPS

This goes from he end of WW2 to Eisenhower. It covers domestic life post WW2 and foreign policy including Containment and the Truman Doctrine, the Marshall Plan, and Berlin Airlift. Also detail on the Korean War.

The Battle of Sustaining a Healthy Lifestyle

In some ways, losing the 115 pounds last year was easier than the battle of sustainability. Reminding myself of why I never want to go back to where I was or how I felt physically is important. This episode deals with the grind of routine and the quiet of maintaining a healthy life. This episode is where I'm at now and how I get through the days. Advice on keeping on and not going back to before.

Steps to World War 2 and World War from the US Perspective

This episode dives deeply into WW2 from the US perspective. Then it talks about the US involvement after Pearl Harbor in both theaters of Europe and the Pacific along with the home front. Also war conferences and the role of FDR and later Truman.

20th CENTURY HISTORY RECAPS-The Great Depression and 1930s

A detailed look at the stock crash and the Great Depression with detail about FDR and his New Deal.