Oklahoma City News Today | 2 Min News | The Daily News Now!
When the heat wave hits, staying cool at night isn’t just about the thermostat—it’s about finding your personal sweet spot. Most folks settle between 68 and 78 degrees, but experts offer different takes: Energy Star suggests bumping up from your comfort zone by 7 degrees during the day and 4 at night, while the National Sleep Foundation recommends 60–67 degrees. A 2023 study even found older adults sleep better slightly warmer, 68–77 degrees. Beyond the dial, simple tricks like using dehumidifiers, positioning fans right, closing blinds, and choosing lighter bedding can make a big difference. Keep vents clear and your home insulated to lock in that cool air. No one-size-fits-all answer, but combining smart AC settings with smart home habits lets you sleep comfortably—and maybe even save on your bill. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/2b23bdf7aaf2fb78
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