Season 2: Ep. 4 - Ancient Strength

Season 2: Ep. 4 - Ancient Strength

In this season finale episode we get into the ancient times and how strength was measured long before the barbell had even arrived and how we can relate much of what was measured in ancient times to how we train strength today…

Season 2: Ep. 3 - Range Details

In this episode we will be getting into the details that are often neglected when training range and how we can better approach these variables to make the most out of improving movement capacities!

Season 2: Ep. 2 - The Golden Era of Bodybuilding

In this episode we get into The Golden Era of Bodybuilding and how it carried old school training principles into its most famous era. We will examine the influences of this generation and why the golden era still stands as one of the most badass times to be a bodybuilder.

Season 2: Ep. 1 - AtlasPowerShrugged

In this episode we kick off Season 2 interviewing a fellow Old School Athlete; AtlasPowerShrugged and dive deeper into his journey and how it found the old school approach to building outside the box strength!

Episode 4: Strange Range

In this episode we will be moving into a more focused discussion on training range, particularly the strange range.