EP 4: SICK OF BEING TIRED? | Part 2 - Cultivating Energy | How to Show Up for Yourself

EP 5: Relationships & Pandemic Burnout | We've all had enough! | the vid + a Romantic Getaway?

Follow my stories on Instagram @melissaleekissel from Feb 14 - 18 to get a VIP tour of www.lazydayslodge.ca and a chance to win a prize valued at over $300!!! In Episode 5 I get you all caught up on why I've been missing these last 2-weeks, getting the vid, and a behind-the-scenes look at how the pandemic has impacted my relationship and the magic remedy that saved us both.  We've all had enough but are you trying to do it alone?  Listen for an uplifting message about how we are all in this together! If you found this podcast helpful please be sure to rate, follow, and turn on notifications for this podcast. If you are interested in learning how I can help you personally, please send me an email at melissa@melissaleekissel.com to request a free 1:1 coaching consultation. For more information on all of my offerings please go to my website www.melissaleekissel.com [http://www.melissaleekissel.com/] I am grateful you chose to spend this time with me and I am eager to hear what you thought of this episode.  Continue the discussion on Facebook  under "That Makeup Girl" or Instagram @melissaleekissel

EP 4: SICK OF BEING TIRED? | Part 2 - Cultivating Energy | How to Show Up for Yourself

In this three-part series, I am giving you the amazing tips that changed not only how I felt physically and mentally at the start of the day, but that made a long-term significant shift in my energy overall. These tips will increase your energy so you will feel happier all day long.  In part 2 I cover 3 ways to cultivate more energy and how to incorporate these tips into your life with grace and ease. If you found this podcast helpful please be sure to rate, follow, and turn on notifications for this podcast. If you are interested in learning how I can help you personally, please send me an email at melissa@melissaleekissel.com to request a free 1:1 coaching consultation. For more information on all of my offerings please go to my website www.melissaleekissel.com [http://www.melissaleekissel.com/] I am grateful you chose to spend this time with me and I am eager to hear what you thought of this episode.  Continue the discussion on Facebook at find be under "That Makeup Girl" or Instagram @melissaleekissel

EP 3: CURES FOR DRY SKIN | Life Update | Self-care Judgement | Dry Skin Solutions for all skin types and budgets

In this Episode I give you a life update, some thoughts behind unrealistic expectations for the modern mom, and then alllllllll the tips on Cleansers, Moisturizers, Serums, and free at-home solutions for curing dry skin.   If you are in the Winnipeg area you can book a facial with me online at https://www.melissaleekissel.com/services or if you are outside of Winnipeg you can book a 1-hour virtual skincare consultation which includes an email with your prescribed skincare regimen. If you found this podcast helpful PLEASE be sure to rate, subscribe, and turn on notifications for this podcast. If you are interested in learning how I can help you personally, please send me an email at melissa@melissaleekissel.com to request a free 1:1 coaching consultation. For more information on all of my offerings please go to my website www.melissaleekissel.com [http://www.melissaleekissel.com/] I am grateful you chose to spend this time with me and I am eager to hear what you thought of this episode.  Continue the discussion on Facebook at find be under "That Makeup Girl" or Instagram @melissaleekissel

EP 1: WANT TO BE HAPPIER IN 2022? | Why New Year's Resolutions Suck | Personal Stories from the Pit | What to do Instead of Resolutions

In this episode we discuss: * How resolutions can make us feel worse about ourselves * How I learned the hard way that 3 typical New Years resolutions don’t work (Losing Weight, Finding a Partner, and getting a New Job) * What to do instead of New Years Resolutions * Key takeaways to get out of the overwhelm and step into your best self If you found this podcast helpful PLEASE be sure to rate, subscribe, and turn on notifications for this podcast. If you are interested in learning how I can help you personally, please send me an email at melissa@melissaleekissel.com to request a free 1:1 coaching consultation. For more information on all of my offerings please go to my website www.melissaleekissel.com [http://www.melissaleekissel.com/]  I am grateful you chose to spend this time with me and I am eager to hear what you thought of this episode.  Continue the discussion on Facebook at https://www.facebook.com/thatmakeupgirl.ca or Instagram at https://www.instagram.com/melissaleekissel/

Ep 2: Sick of being tired? | Part 1: Wake Up with More Energy | Easy Tips for a Happier Morning

In this three-part series, I am going to give you the amazing tips that changed not only how I felt physically and mentally at the start of the day, but that made a long-term significant shift in my health overall. These tips will give you the momentum you need to feel more energy and happier all day long.  In this episode we will cover: * Hacking your Circadian Rhythm * How to re-hydrate after sleep and the benefits * Training your brain for better morning experience Follow Chelsea Arns at @alignedmanifestation on Instagram for so many great tips on getting your thoughts aligned with your most empowered self.  You can also purchase the Aligned Planner + Journal at www.alignedplanners.co  If you found this podcast helpful PLEASE be sure to rate, subscribe, and turn on notifications for this podcast. If you are interested in learning how I can help you personally, please send me an email at melissa@melissaleekissel.com to request a free 1:1 coaching consultation. For more information on all of my offerings please go to my website www.melissaleekissel.com [http://www.melissaleekissel.com/] I am grateful you chose to spend this time with me and I am eager to hear what you thought of this episode.  Continue the discussion on Facebook at find be under "That Makeup Girl" or Instagram @melissaleekissel