16-Navigating the Holidays: Reflections, Support, and Letting Go

16-Navigating the Holidays: Reflections, Support, and Letting Go

In this heartfelt episode, Monica Patton shares her end-of-year reflections and insights. She explores the importance of building a support system, embracing strengths, and letting go of unrealistic expectations. Monica candidly discusses her journey towards self-awareness, acknowledging her weaknesses, and the ongoing process of learning to let go. With a focus on intentional living, she encourages listeners to prioritize what truly matters during the holiday season.

15-Whole & Healthy: Unpacking Total Wellness for Kids

In this "Parts of Us" podcast host Monica Patton speaks with guest Kayla Magbie, a mental health coordinator with Fort Payne City Schools to discuss the shift in the perception of school and education. They delve into how it's reshaped the landscape of education and even the job market. They touch on the critical role parents play in supporting their children. This conversation highlights the importance of a collective effort to raise resilient, well-rounded kids, reminding us of the importance of community and support during challenging times.

14-Daphne Simpson: Creative Ways to Nurture Friendships Amidst our Busy Lives

On this episode of Parts of Us, host Monica Patton explores the essence of true health with guest Daphne Simpson, a therapist at Little River Counseling. Join them on a journey to explore what it truly means to be completely healthy as they delve into the complexities of friendships. Discover the importance of connections, lessons learned from personal experiences, and creative ways to nurture friendships amidst our busy lives. This authentic discussion between friends will leave you feeling inspired to cherish old friends and embrace new ones. Get ready to focus on all layers of health – mental, physical, emotional, and spiritual.

13-Kim Bryan: Unveiling the True Power of Physical Therapy

Kim Bryan is a physical therapist at Rehab Partners in Rainsville, Alabama. Prepare to be inspired as she demonstrates the immense value and untapped potential of physical therapy in promoting progressive transformation and improving lives. Listeners will gain a deeper appreciation for the holistic approach and comprehensive care that physical therapy offers.

12-Daphne Simpson: Realistic Goals for Personal Wellbeing

Today we are joined by Daphne Simpson with Little River Counseling to ring in the New Year. We talk about resolutions, comparing ourselves to others, and setting attainable goals. Daphne opened her local practice in March of 2020, so she tells us the ups and downs of starting a business during the pandemic and the need COVID brought to the counseling world. Anyone can benefit from counseling and self-care, so Daphne shares ways she decompresses and the practices she uses to continually work on herself as a counselor and client. Little River Counseling: https://littlerivercounseling.com/?fbclid=IwAR2vjwgoa9kMSh4h6yRHjBYJIUV7UA1fw7LC3qQicOC5NZ_EK9pm8ZfWlRI Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome. Host: Monica Patton Executive Producer: Stephen V. Smith Assistant Producer: Emily Kirby Engineer: Lucas Smith, Lucky Sound Studio