Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need

PERIOD LOSS = bone loss, heart issues, why get your period back

Send us Fan Mail [https://www.buzzsprout.com/2170607/fan_mail/new] Hailee, hypothalamic ammenorrhea coach, shares her personal story of losing her period & ovulation while also covering the importance of WHY you want to get your period back. Things are "fine" when you're missing your period or ovulation... until they aren't.

Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix

Send us Fan Mail [https://www.buzzsprout.com/2170607/fan_mail/new] The horror story I didn't know I needed to take my own health seriously. The life I was living was on OVERDRIVE and made me sick, from stressing about every detail, living in the future, over exercising and under eating. How I got myself back to a homeostasis state and healthy lifestyle when the doctors and surgeons wrote me off.

Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need

Send us Fan Mail [https://www.buzzsprout.com/2170607/fan_mail/new] Post BC journies are not always easy! You need to fully support your body through nutrition, plenty of it, and supplements as needed! Let's create thriving hormones in a healthy body!

What It's Like Dating a Guy 5 Years Younger Than Me

Send us Fan Mail [https://www.buzzsprout.com/2170607/fan_mail/new] The story of how we met, who leads the relationship, pop culture gaps, comments from other people, what it's like inside of our relationship. Should you be careful dating a guy that's younger than you? How do you know if he's mature...

3 Things Women 30+ NEED to do

Send us Fan Mail [https://www.buzzsprout.com/2170607/fan_mail/new] As we age, our body can go to shit...if we don't take care of it. So, here's three things you can start doing TODAY to prevent diseases, heal your gut, hormones, and live for longevity! INSTAGRAM: @emmylewfit [https://www.instagram.com/emmylewfit/] Facebook: Emily Lewis [https://www.facebook.com/emily.lewis.7798]