Letting Go Meals

Chicken Sandwich War: Popeye's vs. Chick-fil-A

In this episode we discuss the origin of the chicken sandwich war between Popeye's and Chick-fil-A. We also discussion the health impact of fast food chicken sandwiches from these establishments.

Letting Go Meals

This episode is all about "throwing caution to the wind meals." If you're going to do it, you should feel good about it.

The Benefits of Fitness Recovery

This episode focuses on the impact and benefit of fitness recovery.

What Does Healthy Really Mean? And Why is physical Fitness Class so Important for our Children?

This episode discusses the word "healthy." It also touches on why our children need physical fitness classes.

Weight Lifting, Heart Fat Reduction, and Bicycles

A discussion of the benefits of lifting weights and owning a bicycle.