Ep. 36 Lunchtime Liberation!

Ep. 37 Drs Angela and Koushik Reddy: The Discovery That Changed Their Practice

Can two practicing physicians go through 16 years of medical training and still miss one of the most powerful tools for preventing and reversing chronic disease? After years of practicing medicine, Drs. Kaushik and Angela Reddy discovered evidence that challenged everything they thought they knew about preventing and treating chronic disease. In this inspiring conversation, they share how their daughter's compassion, a chance TV program, and lifestyle medicine transformed both their family and their careers���and why they believe nutrition deserves a much bigger role in healthcare. ��� Discover the surprising moment that led two doctors to rethink everything they learned in medical training. ��� Learn why lifestyle medicine and nutrition are becoming powerful tools in preventing and even reversing chronic disease. ��� Gain practical inspiration to build healthier habits by connecting your daily choices to the life you truly want to live. Press play to hear the remarkable journey that changed two physicians' lives���and may completely change the way you think about your own health. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue���giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. Small GIFT. BIG impact. Subscribe to the Sanctuary at Solid Rock for only $4.99/mo and help save and protect animals every single day: https://www.facebook.com/sanctuaryatsolidrock/subscribe Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope���one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange

Ep. 36 Lunchtime Liberation!

What if your child���s lunchbox could teach compassion, justice, health, and sustainability? Every school meal helps shape what children see as normal. This episode with Michele Fasnacht explores how parents, teachers, and school leaders can make plant-based food familiar, joyful, and inclusive���without relying on shame, restriction, or perfection. You���ll discover how to help children build healthier eating habits, introduce compassionate food choices at home and at school, and connect what is on their plates with empathy, environmental responsibility, equity, and justice. Play the episode to learn how small, compassionate food choices can help raise a healthier and more conscious generation. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue���giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. Our Compassionate Humane Education (CHE) Framework at CHEImpact.org is now available for schools, sanctuaries, educational programs, and families who want to bring kindness, empathy, and compassion-centered learning into their own communities. Whether you���re an educator, a parent, or part of an animal rescue or sanctuary team, the CHE Framework provides ready-to-use tools that uplift learning environments and build a more compassionate world. For more information or to enroll, visit www.CHEImpact.org today. Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope���one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange

Ep. 35 Jane Velez-Mitchell Pt. 2: From Sobriety to Honesty to Activism

What if the life you're trying so hard to make look perfect is keeping you from becoming your authentic self? Many people struggle with hiding parts of themselves���whether it's addiction, identity, past mistakes, or beliefs that don't fit societal expectations. In this Part 2 episode, Jane Velez-Mitchell shares how embracing honesty transformed every area of her life and why authenticity is often the first step toward true freedom. In this episode, you'll discover: ��� Why authenticity becomes possible only when we stop performing for others and start accepting ourselves. ��� How Jane's three life-changing transformations���sobriety, coming out, and embracing veganism���helped her find greater purpose and peace. ��� Why vulnerability has the power to inspire change, strengthen connection, and encourage others to live more courageously. If you're ready to let go of perfection, embrace your authentic self, and hear an inspiring story of transformation, press play and join this powerful conversation with Jane Velez-Mitchell. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue���giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. Small GIFT. BIG impact. Subscribe to the Sanctuary at Solid Rock for only $4.99/mo and help save and protect animals every single day: https://www.facebook.com/sanctuaryatsolidrock/subscribe Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope���one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange

Ep. 34 Ocean Robbins Pt. 2: The High Price of Cheap Food

What if the food choices you make every day could help protect the planet, improve your health, and create a more just food system? In part two of Michele���s conversation with Ocean Robbins, they explore how plant-based living reaches far beyond personal wellness. This episode connects the dots between food, climate change, water use, deforestation, school nutrition, social justice, and long-term health. For anyone who feels overwhelmed by the state of the world, Ocean offers a powerful reminder: every bite is a chance to participate in meaningful change. Listeners will: - Learn how eating lower on the food chain can reduce environmental damage and support a healthier planet. - Gain insight into why food access, health disparities, and social justice are deeply connected. - Discover how school gardens, plant-based meals, and nutrition education can help children build healthier habits for life. Listen to this inspiring episode to discover how your daily food choices can become a powerful act of hope, health, and positive change. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue���giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. Small GIFT. BIG impact. Subscribe to the Sanctuary at Solid Rock for only $4.99/mo and help save and protect animals every single day: https://www.facebook.com/sanctuaryatsolidrock/subscribe Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope���one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange

Ep. 33 Steve Jenkins Pt. 2: Esther was famous and smart!

What if one rescued pig could change the way millions of people see animals, compassion, and what it means to create a kinder world? In this episode of Plant the Change, Michele Fasnacht continues her discussion with Steve Jenkins, known for raising Esther the Wonder Pig, about the unexpected power of animal relationships, sanctuary work, and the ripple effect that happens when people are invited to see animals as individuals. Through stories of Esther���s intelligence, humor, friendships, fears, and freedom, this conversation helps listeners rethink what compassion can look like in everyday life, education, and community change. Listeners will discover: ��� Why pigs are far more intelligent, emotional, and clean than many people realize. ��� How Esther���s story grew into a worldwide movement of kindness and animal advocacy. ��� How sanctuaries and schools can work together to teach empathy, compassion, and respect for all living beings. Play this episode to hear how Esther���s story continues to inspire a more compassionate future for animals, schools, and communities everywhere. Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue���giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers. Small GIFT. BIG impact. Subscribe to the Sanctuary at Solid Rock for only $4.99/mo and help save and protect animals every single day: https://www.facebook.com/sanctuaryatsolidrock/subscribe Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope���one conversation at a time. Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida and @plantthechangeofficial #PlantTheChange