11. How to Build Functional Muscle & Improve Your Game

11. How to Build Functional Muscle & Improve Your Game

Are you tired of spinning your wheels in the gym without seeing results, or watching your distance drop on the course despite consistent practice? Building muscle in midlife is the key to reshaping your body, boosting strength, and supporting performance, but it has to be done correctly. In this episode, I walk you through the practical playbook for building functional muscle in midlife. Get full show notes and transcript here: https://amygarzamd.com/11 [https://amygarzamd.com/post/how-to-build-functional-muscle ] Watch the episode on YouTube: https://youtu.be/t2cOwEG_yGs [https://youtu.be/t2cOwEG_yGs] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

10. Why Muscle in Midlife Matters for Your Health & Golf Game

In midlife, maintaining muscle mass is critical for keeping your golf game sharp and supporting your day-to-day function. In this episode, I explain why muscle matters more than most people realize and why it deserves your attention. Get full show notes and transcript here: https://amygarzamd.com/10 [https://amygarzamd.com/post/why-muscle-in-midlife-matters ] Watch the episode on YouTube: https://youtu.be/S4qwlHw46UI [https://youtu.be/S4qwlHw46UI] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

9. Testosterone & Relationships: What Happens When Only One Partner is Treated

Sometimes, hormone therapy affects more than just energy and vitality; it can shift the dynamics in your relationship when only one partner is treated. In this episode, I focus on what happens when one partner receives testosterone therapy while the other does not. The effects can be surprising, challenging, and sometimes difficult if you’re unprepared. Get full show notes and transcript here: https://amygarzamd.com/9 [https://amygarzamd.com/post/testosterone-relationships-one-partner-treated ] Watch the episode on YouTube: https://youtu.be/H0XGU-BndQM [https://youtu.be/H0XGU-BndQM] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

8. Sleep & Recovery: Your Back 9 Playbook (Part 2)

If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep. This episode is full of practical advice to get better sleep when your brain, your body, and your golf game need it most. Get full show notes and transcript here: https://amygarzamd.com/8 [https://amygarzamd.com/post/back-nine-playbook-sleep-recovery] Watch the episode on YouTube: https://youtu.be/KGLjjkF_nV8 [https://youtu.be/KGLjjkF_nV8] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

7. Fuel & Hydration: Your Back 9 Playbook (Part 1)

Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. Learn how proper fueling supports your metabolic health, preserves focus, and protects your energy for every hole. Get full show notes and transcript here: https://amygarzamd.com/7 [https://amygarzamd.com/post/back-nine-playbook-fuel-hydration] Watch the episode on YouTube: https://youtu.be/4o7QZFxu-zE [https://youtu.be/4o7QZFxu-zE] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!