Lean, fit and strong forever. Is it possible?

My New Year Reset!

Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!

Lean, fit and strong forever. Is it possible?

Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.

There are no solutions, only compromises!

In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

My ultramarathon journey

In this episode I discuss my Farmdale 30 mile ultramarathon journey!

Creatine…is it safe?

In this episode I discuss a frequently asked question: “Is creatine safe?”