The Healing Process: Tearing Down The House

How To Heal Yourself From Your Past Part 2

In continuing with the theme of tearing down to rebuild one's life, I thought I would continue with the conversation I was having with my friend and how much it inspired me to do today's podcast. It isn't possible to create a new life if we continue to relive, recite and repeat the memories of the past. "Be ye transformed by the renewing of your mind!". If we want a new life, we have to create a new mind, a new personality, a new story, a new you! Listen to today's podcast to start the process of healing yourself.

The Healing Process: Tearing Down The House

Sometimes you have to destroy to build.

How To Focus On Your Goals Even When You're Discouraged

How do you continue to focus on your goal when you are feeling discouraged? Perhaps things aren't coming through the way you thought they would. The hurdles are not only making you anxious, they are slowly driving you away from the promise you made to yourself to take action consistently. Well in this episode, I talk about what you need to ask yourself when you are stuck between a rock and a hard place.

Kobe Bryant's Death and The Reminder Of Mortality

Well... this has shocked me just as much as everyone else, and I just had to share my thoughts and feelings about death, and the reminder that we don't have a lot of time here... just tragic. RIP Kobe "The Mamba" Bryant

4 Reasons To Stop Beating Yourself Up About Self Doubt

Have you ever met someone, deeply connected with them and within a few minutes, they have already pick up your deepest insecurity? That one issue that you've been struggling with for the better part of your adult life, this person can see it, clear as day, as though you've held up a sign saying "Hi, I am Sheila Makena and I suffer from debilitating self doubt!" We can either continue to feel bad about it or use it to our advantage. In this podcast, I discuss 4 ways to stop beating yourself up when it comes to self doubt!