Indonesia's Rebel Chef Who Became Vegetarian During COVID | Chef Chitra | Ep 19

Tantra Master on How to Stay Young, Healthy & Vibrant | Ma Ananda Sarita | Ep 20

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO SUMMARY In this Raw Talks episode, world-renowned Tantra master and mystic Ma Ananda Sarita shares her multifaceted approach to vitality, longevity, and spiritual living. Drawing from over five decades of experience — including 26 years under Osho's direct guidance — she explores how tantra, conscious eating, Ayurveda, and holistic healing modalities like tachyon and color light therapy keep her vibrant at any age. Sarita also delves into the deep connections between the body, pleasure, and enlightenment, and opens up about her vision for a conscious eco-village where bliss, meditation, and authentic living are the norm. LINKS The Raw Temple: https://therawtemple.com The Raw Temple's Instagram: https://www.instagram.com/therawtemple/ Sarita's Instagram: https://www.instagram.com/maanandasarita/ Sarita's Website: https://www.anandasarita.com/ CHAPTERS 0:00 – Opening Highlights & Introduction 3:02 – Sarita's Secrets to Lifelong Vitality and Energy 7:21 – What Is Tantra? A Path to Enlightenment Through Full Embodiment 8:31 – Sex, Spirit & Witnessing Consciousness: Tantra Explained 11:26 – Meeting Osho: The Night That Changed Everything 15:07 – The Eating Meditation: How Food Becomes a Spiritual Practice 19:30 – Fasting Experiences: From 7-Day Juice Fasts to a 21-Day Spiritual Fast 22:59 – Ayurveda & Panchakarma: The Annual Detox Ritual That Reboots Everything 30:16 – Sarita's Daily Diet: Intermittent Fasting, Five Colors & Global Cuisine 41:46 – Supplements, Seaweed & B12 as a Long-Term Vegan 44:18 – Tachyon Energy & Color Light Therapy for Holistic Healing 53:46 – What Drives Sarita: Spreading Bliss as a Mission 56:46 – Plant Medicine, Inner Pharmacy & Tantra as the Ultimate Psychedelic 1:09:37 – Vision for a Conscious Eco-Village: A Day in the Blissful New Earth

Indonesia's Rebel Chef Who Became Vegetarian During COVID | Chef Chitra | Ep 19

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host Alex sits down with Chef Chitra, an Indonesian vegetarian chef, health enthusiast, and animal welfare advocate based in Bali. Chitra shares how the COVID pandemic became a turning point that sparked her journey into plant-based eating, conscious living, and spiritual awakening — a rare and rebellious path in Indonesian culture. Together they explore the deep connections between food, animal compassion, corporate control, frequency, and self-sovereignty, weaving together personal stories with broader reflections on consciousness, love, and the golden era ahead.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Chef Chitra's Instagram: https://www.instagram.com/chitrachef/CHAPTERS00:00 – Introduction: Meet Chef Chitra, Indonesian Vegetarian Chef & Wellness Advocate02:37 – How Did an Indonesian Become Vegetarian? Tracing Plant-Based Roots04:16 – How COVID Became a Spiritual & Dietary Turning Point05:29 – Waking Up to Corporate Control: Food, Pharma & the Bigger Agenda09:33 – The Journey to Vegetarianism: Chickens, Factory Farming & Compassion for Animals16:40 – Animal Welfare in Bali: Cockfighting, Ego & Our Relationship with Other Beings23:16 – Eating Raw & Plant-Based: Health Benefits, Protein Myths & Food as Frequency28:47 – Veganism, the Elites & the Fake Meat Agenda34:35 – Being a Rebel in Indonesia: Spirituality, Shadow Bans & Speaking the Truth41:17 – Beyond Religion: Consciousness, Simulation Theory & the Nature of Reality51:01 – Is There an Agenda Against Love? Corporate Power, Evil & Free Will58:07 – Reclaiming Your Power: Personal Sovereignty & Non-Judgment on the Wellness Journey1:02:00 – Going Inward: Meditation, Painting, Healing Childhood Trauma & Finding Purpose1:05:41 – Karma, Consequences & Choosing Your Path as the Avatar of Your Life1:08:08 – Closing Message: Love Is the Highest Frequency & Life Is Beautiful

I Had Diabetes, Crohn's & No Testosterone — Here's What Healed Me | Jeff Juices | Ep 18

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO SUMMARY In this Raw Talks episode recorded live in Bali, Jeff (known online as Jeff Juices) shares his remarkable healing journey — from chronic illness, Crohn's disease, and dangerously low testosterone to vibrant health through raw food, juicing, and extended water fasting. Speaking candidly with the audience, Jeff answers questions on parasites and worms, the distilled vs. spring water debate, fasting physiology vs. juice cleansing, blood work on a raw diet, and how to share this lifestyle without being preachy. His central message: fasting is the most powerful tool for deep healing, and the body's intelligence does the rest. LINKS: The Raw Temple: https://therawtemple.com The Raw Temple's Instagram: https://www.instagram.com/therawtemple/ Jeff's Instagram: https://www.instagram.com/benrichards.life/ CHAPTERS 0:00 – From Bedridden to Thriving: Jeff's Raw Healing Story 1:35 – Crohn's, Diabetes & 30 Years of Abuse: How Illness Became the Wake-Up Call 4:00 – Let Food Be Thy Medicine — But Not When You're Sick 5:42 – Why Fasting Beats Fruit: The Power of an Empty Stomach 7:32 – Spiritual Awakening Through Fasting: The Serpent, Costa Rica & Finding God 10:13 – Fasting from Your Phone: Clearing the Noise to Find Yourself 12:26 – Parasites & Worms: Why Water Fasting Beats Herbal Remedies 19:45 – Distilled Water vs. Spring Water: Which Is Best for Fasting? 32:30 – Juice Cleanse vs. Water Fast: Why They're Not the Same Thing 36:06 – How Long Should You Fast? Breaking Down 21, 30 & 40-Day Fasts 44:00 – Fasting Safely: Knowing Your Limits & The Importance of Supervision 57:31 – Blood Work on a Raw Diet: Testosterone, B12 & What the Numbers Really Show 1:05:01 – Sharing This Lifestyle Without Preaching: How to Plant Seeds, Not Judgement 1:15:21 – Upcoming Retreats: Raw Fruit Adventure & 21-Day Public Fasting Retreat in Bali

The Ultimate Fasting Experts Conversation | Tyler, Jeff & Laetitia | ep 17

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO SUMMARY In this powerful live panel recorded in Bali, host Alex brings together Laetitia, Jeff and Tyler — 3 experienced fasting coaches with deep personal healing stories — for a raw, honest conversation about fasting for health and healing. The three explore who should fast, how to fast safely, the differences between fruit fasting, juice fasting, water fasting, and dry fasting, and how each approach affects the body's detoxification process. They also dive into the emotional and spiritual dimensions of fasting, touching on parasites, hormones, menopause, digestive issues, and the importance of surrendering to the body's innate intelligence — making this one of the most comprehensive and nuanced fasting discussions you'll find. LINKS: The Raw Temple: https://therawtemple.com The Raw Temple's Instagram: https://www.instagram.com/therawtemple/ Laetitia's Instagram: https://www.instagram.com/rawjuicyfit/ Tyler's Instagram: https://www.instagram.com/tylertolmantt/ Jeff's Instagram: https://www.instagram.com/benrichards.life/ CHAPTERS 0:00 – Intro & Meet the Panel: Laetitia, Jeff & Tyler 3:29 – Personal Healing Journeys: How Fasting Changed Their Lives 11:27 – Who Should Fast? Debating the Right Time to Start 22:34 – Fast, Faster, Fastest: Fruit, Juice & Water Fasting Explained 31:16 – Women & Fasting: Hormones, Adrenals & the Menstrual Cycle 40:34 – Intermittent Fasting for Women: Getting Enough Calories 45:43 – Rest vs. Activity During a Fast: Two Different Philosophies 56:13 – Enemas, Colonics & Supporting the Body's Elimination Channels 1:07:44 – Emotional & Spiritual Breakthroughs During Extended Fasting 1:15:29 – The Power of Rest & Sleep: When Your Body Detoxifies Most 1:23:57 – Dry Fasting: Benefits, Dangers & Who It's Really For 1:36:40 – Plaque, the Lymphatic System & Deep Cellular Detoxification 1:51:11 – Q&A: Parasites, Menopause, Hormones & Digestive Healing 2:18:21 – Bloating, SIBO & How Long to Fast for Gut Healing

Build Muscle as a High-Raw Vegan - with 3 embodied experts | Q&A with Miro, Sinclair & Ben | Ep 16

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYCan you really build strength and muscle on a raw vegan or high-fruit diet? In this live panel recorded in Bali, three long-term plant-based practitioners — Miro (13 years), Sinclair (10 years), and Ben (18 years raw) — share their personal journeys, daily eating habits, and training philosophies. The conversation covers everything from fat loss and fasting to enzymes, lymphatics, peptides, and the power of mindset. Whether you're curious about plant-based fitness or looking to optimize your current lifestyle, this episode is packed with real-world experience and inspiration.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/Miro's Instagram: https://www.instagram.com/miro_kloosterman/Ben's Instagram: https://www.instagram.com/benrichards.life/CHAPTERS00:00 - Introduction & Panel Overview01:48 - Miro's Story: 13 Years High-Carb Raw Vegan04:30 - Sinclair's Story: From Bodybuilder to Plant-Based05:37 - Ben's Story: 18 Years Raw, Active at 5008:18 - Daily Eating Habits & Meal Timing11:00 - Intermittent Fasting & Hunger on a Clean Diet13:53 - Training for Strength & Muscle on Plants20:10 - How to Stay Lean: Fat Loss, Calories & Cleansing33:17 - Losing Muscle Mass: Root Causes & Solutions37:57 - Lymphatic Health, Circulation & Citrus Fasting47:54 - Building Muscle on Fruit: Fasting vs. Fruit-Only Diets54:50 - Enzymes, Bio Photons & the Secret to Raw Food Longevity1:05:54 - Creatine, Supplements & Famous Plant-Based Athletes1:09:40 - Visualization, Mindset & Muscle Building1:13:24 - Peptides, BPC-157 & the Body's Self-Healing Ability1:28:13 - Closing Thoughts & Final Inspiration