Real Life Runners with Angie and Kevin Brown

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal anecdotes, valuable tips on maintaining physical and mental resilience, and the significance of mind-body harmony. He also explains how consistent training, proper coaching, and mindful recovery contribute to longevity in endurance sports. 00:04 Meet Don Oswalt: From Novice to Elite Triathlete 02:19 Don's Journey: Overcoming Challenges and Finding Purpose 05:15 Qualifying for Kona and Boston: A Milestone Achievement 07:25 The Power of Self-Belief and Personal Development 17:07 Training Smart: Balancing Intensity and Recovery 23:08 Mental Strategies: The Role of Mantras in Racing Use this link - https://myracetatts.com/discount/REALLIFE25 [https://myracetatts.com/discount/REALLIFE25] and the discount will automatically be applied when you go to the website. Or  use code REALLIFE25 at checkout.  Here's the link to Don's store - https://myracetatts.com/ [https://myracetatts.com/] Link to Don's Instagram page - https://www.instagram.com/myracetatts/ [https://www.instagram.com/myracetatts/] Link to Don's Facebook page - https://www.facebook.com/myracetatts [https://www.facebook.com/myracetatts]  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness. 02:28 The Importance of Process Goals 07:19 Setting Minimum Exercise Levels 10:32 Planning and Flexibility in Workouts 22:11 Staying Active in Different Ways 28:44 Enjoying the Holiday Season Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term success and joy in running. This also touches on balancing running goals with family and personal life, emphasizing that sacrifices should be sustainable and aligned with individual goals. 01:38 Understanding Sacrifice and Trade-offs 05:10 The Myth of Having It All 12:02 Short-term Wins vs. Long-term Goals 16:09 Sustainable Sacrifice and Mental Health 22:19 The Dangers of Sacrificing Sleep 24:16 Sacrificing Progress for Variety 31:34 Balancing Consistency and Joy 35:17 Making Room for What Truly Matters 36:49 Quality Over Quantity in Training 39:27 Defining Clear Goals in Training  Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how small, manageable action steps can bolster motivation, create lasting habits, and ultimately transform identity.  00:49 The Limitations of Motivation 01:15 Consistency Over Motivation 05:03 The Role of Small Steps 07:56 Belief and Action: The True Drivers 12:30 Transforming Identity Through Action 15:44 Setting Realistic Goals 35:18 The Importance of Enjoying the Journey Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting, debunk myths about getting bulky, and provide practical advice on how runners can incorporate heavy lifting into their routines. The episode underscores the importance of a balanced approach to training and emphasizes activity-specific functional exercises for overall performance and injury prevention. 01:08 The Importance of Strength Training 04:07 Common Misconceptions About Lifting 09:44 The Big Three Exercises 15:01 Benefits of Heavy Lifting 19:27 Muscle Fiber Recruitment and Coordination 23:21 Benefits of Heavy Lifting for Runners 25:06 Strength Training for Women in Midlife 27:38 Functional Training for Runners 35:06 Balancing Strength and Speed Training 37:35 The Importance of Recovery Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength]. Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store] Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot]. Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.