Self Preservation/Self Care

Reflections on life and boundaries

Navigating through life is tough enough, In this episode we give you some life updates and talk boundary setting, shared struggles and talk about how our mental health has been lately! The new year has just begun and there’s so much more time for us to keep learning. Thanks for tuning in and we hope you enjoy

Hey Steph!

Let’s talk mental health and BPD. In today’s episode, we got to chat with the lovely Steph. Steph is in college and has a passion for the arts, their animals, and their friends. Also they are one of Becca’s favorite people to talk mental health with! In this episode Steph talks about their journey with mental health and Becca discussed borderline personality disorder and her journey with getting diagnosed. Thanks for tuning in, we hope you enjoy

Self Preservation/Self Care

Let’s talk self preservation. Self care is a big part of this process, but so is setting boundaries, making clear your intentions with yourself and others, and extending the same grace to yourself that you would to others. Welcome, we’re glad you’re here.

New Year New Podcast

Let’s talk goals. In this episode we will be focusing on our goals and our intentions for the year. We will laugh a lot, have some serious moments, and overall just process a lot of good stuff for the year. Welcome, we’re glad you’re here

This is Us- Introduction

Takes a dive into who we are as people, how we met, and why we are here. We hope you have a relaxing and productive week. Love y’all.