Not you do it, let's do it !

Get a coach or mentor to push you forward !

We all need a push, thats how we grow and develope. There is a new friend, coach or mentor out there that wants to help. A good Teachers loves to teach and a good student loves to learn its the perfect match. This applies to absolutely everything in life. Reach out.

Personal update & 1000 burpees event.

Jamie talks about his current journey, 1000 burpees successful event and the new 10 km running PB. Keep consistent.

Coming down from your, goal high !

Jamie talks about the effects and come down of reaching your goal. It takes energy to achieve things and sometimes we push others aside to reach our vision. When you climb Everest you also have to climb back down.

Not you do it, let's do it !

Once your confidence and passion switch is turned on, it's time to encourage a friend to do the same.

Don't let others set limitations on what you can and can't do !

Ok I discovered the best book I've ever come across, it's called listen to yourself by you. Don't let others tell you what you can and can't do. Listen to yourself, it's an art like anything and takes time to understand. Sometimes you have to push harder, others times you need to rest and recover. Learn this process by making mistakes and correcting them. Done