Reclaiming Your Hue: A Podcast for Women Rediscovering Themselves in Motherhood & Entrepreneurship
Perimenopause Made Livable You can love medicine and still be crushed by the way it’s practiced. Kelly Casserly and Maggie Hildebrand are OBGYNs, moms, and co-founders of BioHarmony Health in Edina, Minnesota, and they don’t sugarcoat what full spectrum obstetrics can demand: overnight call, chronic sleep deprivation, and a “push through” culture that follows you from residency into real life. We talk about how that pressure shows up at home, how identity gets tangled in a title, and why motherhood can be the wake-up call that forces a hard, honest re-evaluation. From miscarriage grief to pandemic-era fear, they share the moments that made them realize something had to change. That change wasn’t a sudden leap, it was a plan: mentorship, building systems, learning the business side, and shaping a clinic model that gives women more time and deeper care. We dig into perimenopause symptoms that often start long before hot flashes, including anxiety, irritability, brain fog, sleep disruption, weight changes, joint pain, libido shifts, and the simple but powerful line so many women say: “I don’t feel like myself.” We also get practical about what integrative menopause care can look like when it’s still grounded in evidence based medicine: lifestyle pillars (nutrition, movement, sleep, stress), targeted supplements, thoughtful hormone therapy, and labs that help rule out thyroid or adrenal issues while also watching long-term risks like cardiovascular disease. If you’ve felt rushed, unheard, or overwhelmed by social media health advice, this conversation offers a calmer path forward. If this resonates, subscribe, share it with a friend who’s struggling, and leave a review so more women can find real perimenopause and menopause support. Contact the Host, Kelly Kirk: * Email: info.ryh7@gmail.com Get Connected/Follow: * The Hue Drop Newsletter: Subscribe Here [https://kellykirkryh.myflodesk.com/x5tblt3m70] * IG: @ryh_pod [https://www.instagram.com/ryh_pod/] & @thekelly.tanke.kirk [https://www.instagram.com/thekelly.tanke.kirk/] * Facebook: Reclaiming Your Hue Facebook Page [https://www.facebook.com/profile.php?id=61561237598631] * CAKES Affiliate Link: KELLYKIRK [https://cakesbody.com/KELLYKIRK] Credits: * Editor: Joseph Kirk * Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!
103 Episoder
Kommentarer
0Vær den første til å kommentere
Registrer deg nå og bli medlem av Reclaiming Your Hue: A Podcast for Women Rediscovering Themselves in Motherhood & Entrepreneurship sitt community!