Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body’s natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you’re a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones [https://www.eventbrite.com/e/1112558134329?aff=oddtdtcreator/] Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones [https://www.rekishiamcmillan.com/workwithme-womens-health-holistic/] Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally [https://mailchi.mp/d3898fe404c8/integrative-medicine-for-energy-and-health/] Schedule a free health consultation https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Rock Your World Naturally [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health [https://podcasts.apple.com/us/podcast/202-how-women-are-harnessing-the-power-of-grounding/id1413433979?i=1000654571493/] 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy [https://podcasts.apple.com/us/podcast/157-is-your-environment-causing-you-to-have-low-energy/id1413433979?i=1000633734069/] 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women [https://podcasts.apple.com/us/podcast/108-stumped-on-an-exercise-plan-to-lose-weight-this/id1727634072?i=1000642991827/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I’m kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones [https://www.rekishiamcmillan.com/workwithme-womens-health-holistic/] Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally [https://mailchi.mp/d3898fe404c8/integrative-medicine-for-energy-and-health/] Schedule a free health consultation https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Rock Your World Naturally [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000690597676/] Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000670283803/] 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000642393056/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] When it comes to unlocking vibrant health and lasting energy, many women overlook one of nature’s most powerful resources — colostrum. Skipping out on this super food could mean missing critical support for your immune system, gut health, and overall vitality. In this episode, discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey. Some of the links in these show notes are affiliate links, meaning I may earn a commission if you make a purchase through them, at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones [https://www.rekishiamcmillan.com/workwithme-womens-health-holistic/] Order Immunizen with Colostrum Increase Energy, Improve Gut Health and Boost Your Immune System [https://shop2.unicity.com/usa/en/product/immunizen?sku=18401&referralCode=213093501/] Schedule a free health consultation https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Rock Your World Naturally [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000690597676/] Episode 236: Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000683636569/] Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000670283803/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] As women, our bodies go through constant shifts—especially when it comes to hormones and energy. If you've been feeling fatigued, out of balance, or like your body just isn’t functioning the way it used to, you’re not alone. And the good news? Nature has powerful solutions. In this episode, I explore five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones [https://www.rekishiamcmillan.com/workwithme-womens-health-holistic/] Schedule a free health consultation https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Rock Your World Naturally [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals [https://mailchi.mp/d3898fe404c8/integrative-medicine-for-energy-and-health/] Listen to Related Episodes 242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000695254937/] 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health [https://podcasts.apple.com/us/podcast/206-chronic-fatigue-in-women-and-fatty-liver-disease/id1413433979?i=1000657655623/] 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000651294916/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Are you constantly on the go, juggling a jam-packed schedule while wondering why you’re exhausted, moody, or struggling with weight gain? It’s not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones [https://www.rekishiamcmillan.com/workwithme-womens-health-holistic/] Schedule a free health consultation https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Rock Your World Naturally [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals [https://mailchi.mp/d3898fe404c8/integrative-medicine-for-energy-and-health/] 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000662864545/] 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health [https://podcasts.apple.com/us/podcast/206-chronic-fatigue-in-women-and-fatty-liver-disease/id1413433979?i=1000657655623/] 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000640152747/]