015 - Self-Compassion is Key to Growth

017 - Stuck at Procrastination Station_ Next Stop, Action!

Ever feel like you’ll do anything… except the one thing youactually need to do? Welcome to Resilience for Real's Procrastination Station episode, where we unpack the psychology of stuckness — and how to sneak past it. This episode explores: ·       Why your brain resists starting (spoiler: it’s not laziness) ·       The 5-second rule that interrupts overthinking andactivates action ·       How to use tiny tasks to build real momentum ·       A mini guided reflection to label your resistanceand move forward ·       And yes — what Buzz Lightyear can teach us about avoiding reality If you’ve ever stalled out on a goal, this one’s for you.

016 - 250 to Journal… and Beyond!

250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health What if better mental health was just 250 words away? This Resilience for Real episode explores why a brief daily journaling practice—just half a page—can: * calm your nervous system * help you process emotions * build self-trust. No perfection required. Includes prompts, brain science, and a 7-day challenge to get you started. May you continue to be Resilient...

015 - Self-Compassion is Key to Growth

Self-compassion is key to emotional growth and resilience. In this week's Resilience for Real podcast we look at how we can begin to foster a sense of self-compassion to support a mindshift toward Resilience for Real! May you continue to be Resilient...

014 - Movement for Mood and Mind: Micro Wins

Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real!

013 Lessons from the Loop Part 3: When the Loop Lets Go

Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!