Ep 026 Kevin Vaughn-Carber F-45 Ankeny

Ep 027 Alex Mitchell - Elite Edge Transformation Center

Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio. Make sure to SUBSCRIBE to REV Health Radio [https://anchor.fm/revhealthandwellness] to stay up to date as we interview local health and wellness providers in Des Moines. In this episode, we cover: - Alex’s Background and Journey into Fitness - Why Motivation can go down and how to get Disciplined - Movement awareness and General Physical Preparedness - The Importance of Protein - Why parents need to take care of their own health - How his mindset for fitness changed after having kids Want to learn more about Alex and where he trains? Check him out: 🔗⁠Elite Edge Grimes [https://eliteedgegrimes.com] 🎵⁠Alex on Facebook [https://www.facebook.com/alex.mitchell.50115] 📷⁠F-45 on Instagram⁠ [https://www.instagram.com/alexmitchfit/]

Ep 026 Kevin Vaughn-Carber F-45 Ankeny

In this episode: - Kevin's background from Finance to Fitness - Why Kevin chose to open an F-45 - What makes F-45 different than most gym - Why you need to rethink finding OPTIMIZATION Want to learn more about Kevin or try an F-45 class? 🔗F-45 Website [https://f45training.com/ankeny/home] 🎵F-45 on TikTok [https://www.tiktok.com/@f45ankeny?is_from_webapp=1&sender_device=pc] 📷F-45 on Instagram [https://www.instagram.com/f45_training_ankeny_ia/] Hit SUBSCRIBE so you miss an episode of REV Health Radio

Ep 025 Nick Pinheiro- NG Nutra

Nick Pinheiro joins the podcast and is the Regional Manager of NG Nutra in West Des Moines.  Nick is a health coach with a passion in health, wellness and human performance. As a competitive bodybuilder, Nick learned what it takes to make physique changes and get lasting results.  At NG Nutra, they analyze your situation and determine what you need to achieve your goals.  🌟Connect with Nick⭐️ 💻Webite: NG Nutra [https://ngnutra.com/nick-pinheiro] 📱Instagram: @nickpinheiro92 📧Email: nick@ngnutra.com

Ep024 Leaking During Exercise with Dr. Libby - Breath PT

Do you pee when you exercise? Whether it is weightlifting, running,  jumping, or double unders, it is COMMON for females after childbirth to leak when they exercise, but it does not have to be NORMAL. Depending on your situation, you may benefit from a pelvic floor examination; HOWEVER, there are factors you can optimize BEFORE setting up a pelvic floor examination. Dr. Libby from Breath Physical Therapy & Wellness is a pelvic floor expert who joined the REV Health Radio Podcast to discuss why you leak urine when you exercise.  Find more about Dr. Libby at her WEBSITE [https://breatheptw.com/] 🏃🏻‍♂️ FOLLOW REV Health + Wellness   ►INSTAGRAM [http://instagram.com/revhealthandwellness]   ►FACEBOOK [http://facebook.com/revhealthandwellness]   ►YOUTUBE  [https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw]

Ep023 Dr. Joe O'Toole- Lifestream Brain + Body

Concussions have been a hot topic for many years The brain is complex and we are still learning the proper diagnosis and treatment of a concussion. Dr. Joe is a lifelong learner and has been obsessed with learning about the brain and what we can do to optimize our brain health. Learn more about Dr. Joe and Lifestream Brain + Body  at their website lifestreamclinics.com [https://lifestreamclinics.com/about-us/] 🏃🏻‍♂️ FOLLOW REV Health + Wellness:    ►INSTAGRAM [http://instagram.com/revhealthandwellness]    ►FACEBOOK [http://facebook.com/revhealthandwellness]    ►YOUTUBE  [https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw]