Reversing Hashimoto's

Are you struggling with autoimmune flares, chronic fatigue, or brain fog? Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets. In this video, you’ll learn - - What causes autoimmune flares - The real role of mitochondria in autoimmune diseases - A simple 3-step morning protocol to reduce inflammation - How cold exposure, sunlight, and light movement improve your health This routine is backed by research and used successfully by many of Dr. Gupta’s patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.com/shop/ Free Gift 3-day Mito-Thyroid Diet Meal Plan) - https://reversinghashimotobook.com/3-day-meal-plan Check Out More Useful Videos - 7-Day Plan to Reverse Fatty Liver Naturally - https://youtu.be/A1YgX6eTQ3Y #1 Drink to Burn Belly Fat Overnight - https://youtu.be/FE6j38dPfk8 1 Teaspoon To Cure Thyroid Naturally - https://youtu.be/fezW4An5TQA Burn Thyroid Belly Fat Extremly Fast - https://youtu.be/Ml0EAnYNSf4 #1 Exercise To Fix Your Thyroid - https://youtu.be/fxLi5eAgG0k Right Way to Reduce Inflammation Naturally - https://youtu.be/pjH9VER2jKo Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct 00:00 - Introduction: My Autoimmune Struggles 00:49 - Why Diets & Supplements May Not Work 01:24 - The Missing Link: Mitochondria 02:15 - How to Strengthen Mitochondria 02:40 - A Simple 3-Step Morning Routine 05:47 - My Personal Results from This Protocol 06:30 - Final Thoughts & Call to Action For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. https://functionalwellbeingshop.com/collections/all Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy? You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium! In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a lesser-known mineral, plays a vital role in improving thyroid function. He explains how copper helps in the production and conversion of thyroid hormones (T4 to T3) and how copper deficiency can keep your thyroid underactive, no matter what medications you're taking. You'll also learn - - Why copper is essential for your thyroid peroxidase enzyme - How excess zinc from supplements can cause copper deficiency - How copper helps control inflammation and oxidative stress in the thyroid - The best food sources of copper for both vegetarians and non-vegetarians - How to test your copper levels (and why most labs miss it.  Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Buy Advanced Thyroid Wellness Bundle - https://functionalwellbeingshop.com/collections/thyroid-bundle/products/advanced-thyroid-wellness-bundle?variant=50481711055129 Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.com/shop/ Free Gift 3-day Mito-Thyroid Diet Meal Plan) - https://reversinghashimotobook.com/3-day-meal-plan Check Out More Useful Videos - #1 Drink to Burn Belly Fat Overnight - https://youtu.be/FE6j38dPfk8 1 Teaspoon To Cure Thyroid Naturally - https://youtu.be/fezW4An5TQA Burn Thyroid Belly Fat Extremly Fast - https://youtu.be/Ml0EAnYNSf4 #1 Exercise To Fix Your Thyroid - https://youtu.be/fxLi5eAgG0k Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct 0:00 – Introduction & Thyroid Symptoms 0:32 – The Missing Mineral for Thyroid Health 1:28 – Common Nutrients vs. The Overlooked One 2:00 – Discovery of Copper’s Role in Thyroid Health 3:15 – Why Too Much or Too Little Copper Is Harmful 3:40 – How Zinc Supplements Can Lower Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more. Order your Muse Device by following this link.  https://choosemuse.com/drgupta Your discount code to Save 15% on the Muse Headband. DRGUPTA About Ariel Garten Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel’s work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery. Connect with Ariel Garten Instagram: https://www.instagram.com/ariels_musings [https://www.instagram.com/ariels_musings/] LinkedIn: https://ca.linkedin.com/in/arielgarten [https://ca.linkedin.com/in/arielgarten]  X (formerly Twitter): https://x.com/ariel_garten?lang=en Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen! In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and non-stick cookware may be contributing to your hypothyroidism, fatigue, brain fog, mood swings, and weight gain. If you’re serious about reversing your thyroid condition, don’t ignore this environmental root cause. Subscribe to Dr. Gupta’s channel for more thyroid healing tips using Functional Medicine. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.com/shop/ Free Gift 3-day Mito-Thyroid Diet Meal Plan) - https://reversinghashimotobook.com/3-day-meal-plan Check Out More Useful Videos - 7-Day Plan to Reverse Fatty Liver Naturally - https://youtu.be/A1YgX6eTQ3Y #1 Drink to Burn Belly Fat Overnight - https://youtu.be/FE6j38dPfk8 1 Teaspoon To Cure Thyroid Naturally - https://youtu.be/fezW4An5TQA Burn Thyroid Belly Fat Extremly Fast - https://youtu.be/Ml0EAnYNSf4 #1 Exercise To Fix Your Thyroid - https://youtu.be/fxLi5eAgG0k Right Way to Reduce Inflammation Naturally - https://youtu.be/pjH9VER2jKo Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct 0:00 – Introduction: Eating Healthy but Thyroid Not Improving? 1:01 – Hidden Truth: Problem Lies in the Kitchen 1:18 – Mistake #1: Using Plastic in the Kitchen 2:21 – BPA-Free Doesn’t Mean Safe 2:44 – Safer Alternatives to Plastic 3:25 – Mistake #2: Using Non-Stick Cookware 4:28 – Misleading Labels on Cookware 4:43 – Safe Cookware Alternatives 5:06 – Final Thoughts & Thyroid Detox Reminder For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Ozempic, Mounjaro, and Berberine — these are the most hyped weight loss pills right now. But which one actually works? And more importantly, which one is safest for YOU? In this video, Dr. Anshul Gupta, a former Cleveland Clinic Functional Medicine doctor, breaks down the science-backed pros and cons of these 3 fat-burning powerhouses. From appetite suppression to insulin resistance, gut health, and side effects — get the full comparison you won’t find anywhere else. Don’t Forget to Like, Share & Subscribe for More Natural Health Tips! Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.com/shop/ Free Gift 3-day Mito-Thyroid Diet Meal Plan) - https://reversinghashimotobook.com/3-day-meal-plan Check Out More Useful Videos - 7-Day Plan to Reverse Fatty Liver Naturally - https://youtu.be/A1YgX6eTQ3Y #1 Drink to Burn Belly Fat Overnight - https://youtu.be/FE6j38dPfk8 1 Teaspoon To Cure Thyroid Naturally - https://youtu.be/fezW4An5TQA Burn Thyroid Belly Fat Extremly Fast - https://youtu.be/Ml0EAnYNSf4 #1 Exercise To Fix Your Thyroid - https://youtu.be/fxLi5eAgG0k Right Way to Reduce Inflammation Naturally - https://youtu.be/pjH9VER2jKo Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct 00:00 - Intro   01:29 - How Ozempic Works for Weight Loss   02:10 - How Mounjaro Boosts Metabolism & Cravings   02:50 - Why Berberine is Called “Nature’s Ozempic”   03:26 - Clinical Trial Results: Which One Loses More Weight?   04:25 - Side Effects Comparison   05:16 - Doctor's Verdict: Which One Should You Take? 06:00 - Conclusion For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. https://functionalwellbeingshop.com/collections/all  Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.