Change your feelings, not the facts

Change your feelings, not the facts

The facts don't need to match your feelings. And if they don't match, update your feelings, not the facts.

Life goes on

No matter what, life goes on. Might as well find a way to enjoy the moments you can rather than focus on the ones you don't enjoy. Accept them for what they are, then let it move through.

Are you willing?

If you're not willing to make changes, then people trying to help you grow or heal are actually wasting time. In order to do those things, something has to change.

Strength of mind

Even the ancient thinkers knew acting through your emotions was a recipe for disaster.

Change for solutions

Running from your problems never solves the problem. At some point you need to address the underlying issue. Maybe a part of the solution is to move on, but that needs to be explored and understood to be part of the solution, not just a bandaid.