6. Embodiment & Movement Practices to Heal Trauma & Uncover Your Divine Energy Within With Special Guest Ali Martinez

6. Embodiment & Movement Practices to Heal Trauma & Uncover Your Divine Energy Within With Special Guest Ali Martinez

Ali DELIVERS here in this episode with some phenomenal insight into tapping into your TRUE authentic self in order to create safety & a secure foundation within yourself to start walking your path of FREEDOM. We talk about getting back in tune with the FEELINGS and experiences of your body and meeting them with compassion, not judgment. This episode is a must listen! Enjoy!xx

5. My Personal Journey in Finding My Path

In this episode I discuss my 4 year spiritual journey that I took at the age of 16, which was put on hold at the age of 20 for 11 years, only to restart even brighter, with more awareness & wisdom than ever before. Sit back, relax and enjoy! Steph

4. Mastering Brain & Heart Coherence to Uplevel Your Life & Start TRULY Awakening Yourself & Living With Intention

In this episode I discuss some of Dr. Joe Dispenza's work on Brain and Heart coherence. I explain how we become victims to the engrained neural networks in our brain based on repeated thought processes that we continue to hold onto day after day. We can only break this with grounding ourselves in the present moment. Sit back, relax and enjoy!

3. BBCAN, Relationships, Break ups, Setting Boundaries, Fitness, Wellness & More with Special Guest Adam Pike!

In this episode, I ask Adam about his experience on BBCAN, and how it affected him after the show's airing. We chat about dark times, relationships, break ups, finding yourself, and everything in between! Sit back, relax, and enjoy the episode! :)

2. How to MANIFEST the things you want & create your DREAM life with special guest Michelle Lee <3

In this episode I ask Michelle about manifesting. She describes how we typically go wrong in manifesting - only to create more resistance between us and the things we want, and how to let go so that we can be in vibrational alignment with the things we truly desire. Sit back and enjoy! Much love xx