Ep. 20 - Lessons From Prep

Ep. 21 - "Be Nice (or Else!) & What's In It For You" w/ Winn Claybaugh

In this episode, I sit down with Winn Claybaugh, the author of the book, "Be Nice (or Else!) & What's In It For You". We talk about some key points in his book that made a huge impact on me personally, and could impact you too! You will never go wrong with being kind! :)

Ep. 20 - Lessons From Prep

In this episode, I share my top 4 lessons from my bodybuilding prep, that have really impacted me! I also go over some Q&As from the question box I put on my Instagram last week! (@_shianhanks_) I hope you enjoy!

Ep. 19 - There is Favor in the Challenges

On this episode, I share that it is officially Peak Week going into my bodybuilding show and where my mindset is at. No notes, just what is on my heart at this time and how beautiful going through challenges can be. I hope you enjoy! :)

Ep. 18 - "Elevate: The Art of Purposeful Leadership" w/ Benjamin Davis

In this episode, we have author Benjamin Davis, who is also my first boss, to talk about his first book he wrote, "Elevate: The Art of Purposeful Leadership". We dive into my main takeaways from the book that include, authentic leadership, emotional intelligence, and self regulation. I highly encourage this episode if you are in any leadership position, want to strengthen your people skills, or just some inspiration on how to be an even better human!

Ep. 17 - Life Advice w/ Bart Hanks

In this episode, I bring my dad on to talk about feeling behind in a career, fitness, and how to look at hard seasons with a positive mentality!