Breathwork Session w/ Jody Kezar

Season Finale: Real Tea Compilation Part 2

In this highly anticipated season finale of Shop Talk, we've rolled out the gold carpet and are diving deep into the treasure chest of wisdom our guests have shared throughout the season!  Prepare to be mind-blown as we stitch together the most impactful "Real T" moments, those mic-drop tips, tricks, and takeaways that have resonated with us and our listeners. From industry secrets to life lessons, this compilation episode is chock full of gems you won't want to miss. Thank you for supporting Shop Talk this season, we'll see you in the New Year 🤎 Find out more about Elevated Stylist at https://www.elevatedstylist.com Follow us on Instagram @elevated_stylist

Season Finale Part 1: Real T Compilation

In this highly anticipated season finale of Shop Talk, we've rolled out the gold carpet and are diving deep into the treasure chest of wisdom our guests have shared throughout the season! Prepare to be mind-blown as we stitch together the most impactful "Real T" moments, those mic-drop tips, tricks, and takeaways that have resonated with us and our listeners. From industry secrets to life lessons, this compilation episode is chock full of gems you won't want to miss. And, remember, this is just part one. Stay tuned for the concluding episode where we continue to spill even more of the Real T. Whether you're a long-time fan or just tuning in, grab a notebook (or two) because this episode promises value like no other 🎙️💡 Find out more about Elevated Stylist at https://www.elevatedstylist.com Follow us on Instagram @elevated_stylist

Breathwork Session w/ Jody Kezar

In this calming episode, we're joined by breathwork coach Jody Kezar, who will guide us on a transformative journey to find inner balance and deep relaxation. Breathwork, an ancient practice rooted in mindful breathing techniques, has been known to reduce stress, improve mental clarity, and elevate one's sense of well-being. Jody brings a unique blend of traditional methods combined with contemporary insights that are bound to resonate with both beginners and seasoned practitioners. Join us as we breathe together, find stillness amidst the chaos, and journey within. Whether you're on your daily commute, taking a break, or winding down before bed, this episode promises to be a breath of fresh air. 🌬️🍃 Find out more about Elevated Stylist at https://www.elevatedstylist.com Or follow us on Instagram @elevated_stylist

Mastering The Art of Positive Self Talk w/ Jody Kezar

In this enlightening episode, we delve deep into the transformative power of positive self-talk and the profound impact it can have on our well-being and overall life journey. 🧠 Jody explores practical exercises and mindfulness techniques to reframe negative thought patterns and cultivate a kinder, more compassionate dialogue with oneself. As we journey through this episode, discover how you can harness the magic of your inner voice to become your own biggest cheerleader. Tune in and embark on a journey to nurture a loving, empowering relationship with the person in the mirror! To find out more about Elevated Stylist, visit https://www.elevatedstylist.com Follow us on Instagram @elevated_stylist

It's About Time You Felt Enough! w/ Jody Kezar

In today's episode, we dive deep into the modern challenges of online comparisons and the pursuit of genuine self-worth. Jody begins by unraveling the intricacies of living in a digital age where curated feeds often overshadow authentic realities. But what toll is this taking on our mental health? Jody discusses some revealing realities on the ties between social media and emotional well-being. But it's not all doom and gloom. We journey into understanding our inherent value, drawing lines between self-worth, self-esteem, and self-confidence. Can we thrive in a world obsessed with digital validation? Absolutely. Join us as we explore actionable strategies like changing our mindsets, the power of affirmations, and harnessing motivations to nurture a deep-seated sense of worthiness. It's time to transcend digital facades and embrace the incredible worth within each of us. Tune in and let's embark on this enlightening journey together! To find out more about Elevated Stylist, visit https://www.elevatedstylist.com or follow us on Instagram @elevated_stylist