The Dark Side of Self Talk

The man who spent 31 years in prison for a crime he never committed

Alphonso James was arrested for murder in 1985 when he was just 17 years old and subsequently sentenced to life in prison. He consistently maintained his innocence throughout his incarceration. After spending 31 years behind bars for a crime he did not commit, Alphonso James emerged not with bitterness, but with an inspiring level of positivity and light. His resilience is remarkable; despite the years lost, he has chosen to focus on hope and new beginnings rather than dwelling on the past. Alphonso's outlook on life is profoundly positive, often expressing gratitude for the simple freedoms that come with exoneration, like the ability to watch a sunset or walk in a park. He has become an advocate for criminal justice reform, using his story to educate others and push for changes that might prevent similar miscarriages of justice. His strength and optimistic spirit highlight not just a personal triumph, but a powerful message about the capacity for human growth and forgiveness even in the face of tremendous adversity.

The problem with GenZ and Money

"Why should i wait until i'm 65 to earn my first million? I'd rather have the money now!" On this week's episode, we're getting into the thick of Gen Z's money challenges. Why is this generation facing such tough financial obstacles? From the weight of student loans and the high cost of homes to the instability of jobs and unpredictable markets—there's a lot to unpack. We'll hear from a financial expert, James Prince and a real Gen Z, Imane, sharing their insights and strategies on how to better manage debts, make savvy investments, and plan for a more secure future.

Take the road not taken | Interview with Hermione Harrison

Does balance really exist? Or is it just something we strive for?  The gift of experience, opportunity, knowledge and responsibility for what we create around us. an Interview with Hermione Harrison and James Prince.

How to Succeed from Failure: Interview with Anna David

James interviews Anna who is one of the world's leading experts on how entrepreneurs can build a business from a book. This episode is about how to succeed from failure.

The Dark Side of Self Talk

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. However, this voice can often be more harmful than helpful, particularly when it gets into excessive negativity. This negative self-talk can really bring us down.