#52 - 3 Fitness Myths That Need to Go

#55 - Lessons Learned and Goals Set: Wrapping Up 2024

We talk about personal highlights, professional growth, fitness journey and looking ahead to 2025. The good, bad, ugly and everything in between.

#54 - Ironman 70.3 Melbourne Recap

I am...half an ironman. Join me as I recap the race and the lessons I learnt along the way that hopefully inspire you to do something hard and step out of your comfort zone.

#53 - Saying NO Is The Biggest Superpower You're Not Using

Today we delve into the mindset of saying "NO" and how it will CHANGE your life for the better. People will be disappointed, they will also be lost on the way but if that means you're edging closer to the person you want to be then good riddance. Stick around and enjoy the show.

#52 - 3 Fitness Myths That Need to Go

Rabbit holes are fun until you can't dig yourself out. Change your mind about these 3 fitness myths.

#51 - 3 Things I Wish I Knew When Starting Out In The Gym

Starting your fitness journey can be overwhelming with all the conflicting information out there. In this episode, I share three things I wish I knew when I first stepped into the gym. From understanding the importance of having the right coach, to accepting that progress takes time, and realizing there's no secret to success — it's all about mastering the basics. Whether you're just beginning or have been at it for years, these insights will help you stay on track and avoid common pitfalls. Tune in, and let's break it all down! And lay off the secret sauce.