Surrender Mentally: Letting Go Of Our Past to Embrace Our Future

Expectations And Disappointment

Tonya Iris and her sister Nurse Roxie discuss managing expectations,  disappointment, and setting goals.  Fertility and Miscarriages.  You can also watch the video version on Youtube at Sis, How Is Your Heart?

Sisterhood: I Love My Sisters

Tonya Iris is discussing sisterhood with her two sisters. They share ways to navigate sisterhood with laughter and lessons learned. This is an episode you don't wanna miss.

Surrender Mentally: Letting Go Of Our Past to Embrace Our Future

Choose daily to let go of those fears, pains, disappointments, and unforgiving ways that hold you captive to your past. In this episode, we will discuss ways to let go of the things of the past that do not serve us. We are going into 2023 lighter.

Insecurities

Insecurities, we all have them. They feed mental illnesses such as low self-esteem, depression, and anxiety. Insecurities are normal to have, but unhealthy if they have more power over your joy than you. Let's overcome them together. You got this! You are not alone.

Trust Issues

On the first episode of Sis, How Is Your Heart, we will be checking trust issues. Let's uproot it so that we can move onward and upward in our lives.