Ep.39 - Chrissoula - Prison, Parole & Personal Training. How Chrissoula built a Sober, Strong Life

Mini Ep: Sober Up with Faye – First 100 Days & Hangxiety

A six‑month “break” from drinking on a Valentine’s Day flight from Dubai to Sydney became the biggest act of self‑love of Faye Louise Hughes’ life – and the start of her sobriety glow up. In this mini replay from Season 3, Episode 8, Faye shares why 30 days alcohol‑free rarely tells you the truth, and what really shifts when you commit to 100 days. You’ll hear: * The Valentine’s Day decision that changed everything * Why 100 days beats a 30‑day “challenge” * The real‑world benefits: better sleep, glowing skin, energy, and motivation * How those first 90–100 days lay the foundations for emotional sobriety Hit follow on Slaying Sober, share this mini with a friend, and tag @slayingsoberpod on Instagram so these stories reach more people who think they’re alone.

Kerry - Father Wounds & Six Litres a Night

Kerry grew up in a morgue, survived alcoholism, abuse and domestic violence, and found recovery, compassion and purpose. A raw, hopeful story for anyone who feels broken. Kerry grew up surrounded by death in rural South Africa, with parents who were morticians and a home marked by alcoholism, witch doctors and chaos no child should ever see. At her worst, she was drinking up to six litres of wine a day and using alcohol and food to numb deep trauma, abuse and profound loneliness. Today, she is sober, healing and helping others find hope in the darkest places. In this powerful episode of Slaying Sober, Kerry shares: * What it was like being raised in a morgue, desensitized to death and violence from an early age * The impact of an alcoholic father, childhood sexual abuse and betrayal by people who were meant to protect her * How her drinking escalated to six litres of wine a day, withdrawal seizures, hospital visits and dangerous blackouts * The moment her partner’s mum found her “Hoarders: Alcoholic Edition” lounge room and how that confrontation became the turning point * Why she calls herself the “relapse queen” and what finally made Step One click after years in and out of the rooms of AA * How sobriety gave her boundaries, self-respect and the courage to leave a coercively controlling relationship * Navigating love, betrayal and guilt in recovery, including supporting a suicidal partner without picking up a drink * The role of therapy, sponsorship and a tight recovery circle (including her 82‑year‑old best friend) in keeping her sane and sober * How she is reclaiming her story through her platform a note from an addict, a sobriety journal and a recovery card deck If you’ve ever felt broken beyond repair, Kerry’s story proves that you can survive the unsurvivable, build real safety and find a life that is not just substance‑free, but full of compassion, service and quiet joy. Find Kerry at: https://www.instagram.com/anotefromanaddict/

Part 2 - Kate Seselja - Losing it all, to finding Hope - The Worst Day

Losing It All to Finding Hope – Part 2 with Kate Seselja dives into the day Kate fed $12,000 into a single pokie machine and almost ended her life. This raw conversation follows the shame, the suicidal thoughts, and the tiny moments – her kids, her husband, one counsellor – that pulled her back from the edge and toward recovery. If you’ve ever felt like you’ve gone too far to come back, this episode is for you.

Kate Seselja - Addiction by Design -Blow Up the Pokies

What happens when a “bit of fun on the pokies” quietly turns into a fifteen‑year battle that almost costs you your life? In this powerful episode, mum of six and gambling‑harm advocate Kate Seselja shares how an ordinary visit to a club spiralled into years of dark, clockless rooms, mounting debts and crushing shame – including the day she fed $12,000 into a single pokie machine and walked out wondering if she could keep going. Kate opens up about: * How pokies and online gambling are addiction by design, not “just entertainment” – and why losses go way beyond money. * The mental load of secrecy, debt and self‑hate, and the night she almost took her life. * The tiny threads that kept her here: her kids, her husband’s compassion, and her son’s simple words – “Mum, everyone makes mistakes.” * Reclaiming her humanness, finding recovery, and turning unbearable shame into The Hope Project, a social enterprise helping people move from just surviving to thriving. * Why Australia is a global hotspot for gambling harm, and what really needs to change. If you’ve ever wondered whether your gambling – or someone else’s – is “getting a bit out of hand”, this conversation will help you see you’re not weak, broken or alone. The problem isn’t who you are; it’s what these products are designed to do. Hit play to hear how Kate went from losing almost everything… to finding hope and a voice loud enough to change lives. Connect and get support * Learn more about The Hope Project and Kate’s work: The Hope Project Australia [https://www.thehopeprojectaustralia.com.au/] * Follow Kate on Instagram: @the.hope.project [https://www.instagram.com/the.hope.project/] If you or someone you love is struggling with gambling, please reach out for help. In Australia, you can contact Gambler’s Help on 1800 858 858 or Lifeline on 13 11 14 for free, confidential support 24/7.

Ep.39 - Chrissoula - Prison, Parole & Personal Training. How Chrissoula built a Sober, Strong Life

When Chrissoula walked along the beach in rehab, she could barely put one foot in front of the other. After 20 years of heroin use, multiple overdoses, prison and parole, even a simple walk on the sand felt impossible. But those early morning walks – and a tiny rehab gym – lit a fire she didn’t see coming. Movement became medicine, and strength training gave her something she’d never had before: real power inside and out. In this episode, Chrissoula shares how she went from long‑term addiction and jail to becoming a personal trainer and leader for women in recovery. We talk about rebuilding a body you’ve abused, smashing limiting beliefs, and creating a strong, sober life that actually feels worth staying for. If you’ve ever felt “too far gone” to change, this story is proof you’re not.