Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella

Understanding Menopause: A Comprehensive Conversation with Dr. Stephanie Moss, Part 2

We continue our conversation with Dr. Stephanie Moss, and guest co-host Denise Herd by demystifying menopause and perimenopause, starting with defining these terms, highlighting that menopause occurs when a woman has not had a menstrual cycle for 12 months and a day, while perimenopause is the period leading up to menopause, marked by hormonal changes and symptoms, lasting anywhere from a year to a decade. The conversation delves into personal stories, the impact of hormone changes, and the importance of community support. We also discuss the effects of structural racism and stress on the menopausal experiences of women of color, and the benefits of creating a supportive community through platforms like Menopause in Color. The discussion includes practical advice on managing menopause symptoms, advocating for oneself in healthcare settings, and the significance of therapy and self-care. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Embracing Menopause with Dr. Stephanie Moss, Part 1

This episode features Denise Herd as a guest co-host and Dr. Stephanie Moss as the main guest. Dr. Moss, celebrated for her expertise on perimenopause and menopause, provides insight into managing menopause symptoms with a particular emphasis on the experience of black women. The conversation covers the importance of diet, exercise, vitamins, and seeking professional health advice. Furthermore, it highlights the societal stigma surrounding aging and the need for more research and open discussions about women's health issues. It concludes with an emphasis on community support, self-advocacy, and the continuation of the dialogue in a subsequent episode. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Navigating Nutrition and Supplements in Menopause: Part Two with Bev Rella

In our second installment with Bev Rella, we focus on dietary changes, specifically the shift to gluten-free and dairy-free diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress. She also has a special offer for listeners at the end of the episode.diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella

Our guest co-host, Jennifer Dzwonar, shares her personal journey with menopause and introduces our guest, Bev Rella. Bev is a nutrition and wellness expert focusing on midlife wellness, particularly for menopausal and perimenopausal women. Bev shares her professional transition to nutrition after experiencing severe digestive issues and unrecognized perimenopause symptoms herself. The discussion then covers various topics important for menopausal health, including the significance of protein intake, dealing with weight gain, exploring different diets like the Mediterranean diet, and the importance of customizing dietary plans to individual needs. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Understanding Hormone Replacement Therapies and Menopause, Part Two with Marie

In this second part of the 'Smoking Hot Flashes' podcast, Marie Hoag, a known expert in the field of Hormone Replacement Therapy (HRT), shares her extensive knowledge on the subject. She briefly explains the four generations of HRT, emphasizing that each one has different clinical goals and outcomes. Marie elaborates about HRT's influence on body composition, fat burning, sugar cravings, and muscle tone. She further highlights that a well-balanced diet and a healthy lifestyle are essential in complementing the effects of HRT. In addition, Hoag addresses questions about breast cancer survivors using HRT, managing menopausal symptoms in vasculitis cases, and knowing when to stop HRT. Lastly, Marie advocates for encouraging young women to understand HRT and their hormonal health at an early age. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].